Time to get talking about how best to fuel our bodacious bodies in order to look, feel and BE our best selves at ANY age!  This week Kymberly and Joan will be getting a little “food therapy” with our first guest -  the founder of “Rooted by Health”, LaVanna Wrobley to discuss:

Foods that will improve energy while decreasing stress/fatigue.

Top 5  Steps we can take or changes we can make to our daily diets

Of these, what should be priority for those...ahem...over 50?

Any food/nutritional myths that can be debunked?