
Sign up to save your podcasts
Or
Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we begin to delve deep into the Low Carb High Fat (LCHF) lifestyle and how, as age group triathletes, this lifestyle ensures we are healthy day-to-day while also promoting optimal performance. This week's episode includes;
> An overview of what LCHF is and is not
> JERF!! Just Eat Real Food
> LCHF being a lifestyle not a diet
> Our LCHF story - how we found LCHF and made it an essential part of our life
> Metabolic efficiency and flexibility and how this positively impacts on performance
> The 'ins and outs' of LCHF - the science and medicine behind the concept
> How LCHF can drive positive endurance performance
> The importance of nutrient timing
> The "80/20" rule and how this enables sustainability
> LCHF for positive health and wellbeing
Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri
- Instagram @smurfandsmurfettetri
Coached by www.trispecific.com
Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we begin to delve deep into the Low Carb High Fat (LCHF) lifestyle and how, as age group triathletes, this lifestyle ensures we are healthy day-to-day while also promoting optimal performance. This week's episode includes;
> An overview of what LCHF is and is not
> JERF!! Just Eat Real Food
> LCHF being a lifestyle not a diet
> Our LCHF story - how we found LCHF and made it an essential part of our life
> Metabolic efficiency and flexibility and how this positively impacts on performance
> The 'ins and outs' of LCHF - the science and medicine behind the concept
> How LCHF can drive positive endurance performance
> The importance of nutrient timing
> The "80/20" rule and how this enables sustainability
> LCHF for positive health and wellbeing
Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri
- Instagram @smurfandsmurfettetri
Coached by www.trispecific.com