Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we go deep into out Low Carb High Fat (LCHF) lifestyle. We talk day-to-day nutrition, nutrition for training and nutrition for racing. This week's episode includes;

> An overview of what LCHF is
> Fat oxidisation and the benefits of 'fat adaption'
> What our weekday and weekend meals look like - breakfast, lunch, dinner and snacks
> Fueling our bodies during training
> Race day nutrition
> Some of our favourite LCHF recipes
> Hints and tips for living the LCHF lifestyle

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com