97. When we think about our work day, the last thing we think about is what we ate for lunch. In fact, when you ask your spouse about their day, normally it's not even brought up at all. But what if I told you that what, and when, you eat food each day could be impacting your business? Would you care about what you ate then? Mary-Catherine,  MPH RD LDN is on the podcast today sharing just that; how to fuel your body for success so you can be the best entrepreneur you can be.

This is NOT your average podcast episode about nutrition; we don't talk about diets or how to lose weight at all. Instead, we are talking about ways to get more focused, work more intentionally and less hours, and even how to move your body joyfully.

In this episode, Mary-Catherine and I discuss:
- Substitutes for caffeine you probably didn't even know were options.
- How to know which foods to each without reading food labels at the grocery store.
- The power of scheduling your meals - and why I have been scheduling my lunch meals since we recorded this episode!
- Her perfect snack formula to get you over that evening energy slump.
- Joyful movement; why exercise doesn't have to be a chore or obligation.

Get her free snack formula here.
Connect with Mary-Catherine on Instagram @defy.nutrition
Connect with Britt on Instagram @new_altitudes
Connect with Britt about coaching opportunities here.

Check out MilSO Box here: www.milsobox.com