What Do You Fuel Your Body With?

I bet the first thing that comes to mind is what we eat or drink.

But, our mental health is just as important.

If we don't take care of our mental health it can have detrimental affects on our physical health, too!

Thinking about your work day, do you take regular scheduled breaks to rest and recharge?

Or, are you the kind of person that frequently "powers through" your breaks including shortening or skipping lunches?

See what effects stress can have on your body.

The good news - you can take corrective steps now to improve - listen in!

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