Kendra LaHue helps women lose weight and get strong, all without fad diets. There’s a misconception that in order to lose weight, you have to eat very little and be miserable the whole time. It’s just not true, and Kendra is proving it.

 

Kendra talks about her own background as a former athlete-turned-medical professional-turned personal trainer. After finding her way in the health and fitness world, Kendra realized that her real passion lay within helping women lose huge amounts of weight (30-150 pounds!), feel like a badass by getting stronger, and learn that all of this is possible through fueling your body properly—not starving yourself.

 

We discuss weight loss myths, the fear women seem to have of carbs and fats, and how progress will never be linear, so we should all practice a little self-kindness.

 

In Kendra’s words, you can’t fail if you don’t quit. As long as you just keep going, you’ll find the results you’re looking for.

 

 

Don’t forget to connect with Kendra on Instagram: @kendralahue

And check out her website: kendrafitness.com