In this episode of the Her Health and Fitness Revolution podcast, hosts Yajaira and Megan explore the concept of fueling the body through balanced nutrition. They emphasize the 80/20 rule—eating clean 80% of the time and allowing flexibility for the remaining 20%. The hosts share insights into their meal prepping strategies, focusing on protein-rich meals that can be easily integrated into family life. They also discuss the importance of starting the day with a protein-packed breakfast and encourage listeners to let go of guilt associated with occasionally eating out, advocating for a balanced and realistic approach to nutrition.

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Yajaira, Women's Postpartum Coach (IG: @Welkin_Wellness)

Megan, Women's Fitness Coach (IG: @megannicole.fitness)