“Can probiotic foods and hitting the reset on processed foods be the heroes we need to win the battle for gut health?”

Our gut health faces a major battle in an age where processed foods and sugary treats are the villains lurking within our diets. These little helpers, our gut bacteria, are the unsung heroes responsible for our well-being, and we need to empower them to fight off the bad guys.

 Say "no" to the refined sugars and grains, then say "goodbye" to those overly processed seed oils. Instead, let's welcome the "good" with open arms, natural, whole foods. Swap the sugary midday snack for a handful of nutritious almonds or replace the store-bought salad dressing with a simple olive oil and vinegar mixture. 

 We're going to talk about the infamous "Leaky Gut" as well. Although not widely accepted as a formal diagnosis, many healthcare professionals also acknowledge its existence and potential role in different health problems. A leaky gut can occur when the intestinal wall is damaged, allowing undigested food particles, toxic substances, and bacteria to be released into your bloodstream triggering an immune response that results in severe disease in your body. 

Tune in to discover how you can strengthen your gut army and unleash the full potential of your gut health. 

Simply click on the following link: https://podcasters.spotify.com/pod/show/laurie-hammer

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