🎙️🔥 Learn about the essential role that your diet plays in the process of building muscle and shedding fat, recognizing that achieving muscle growth and fat loss is just as dependent on nutrition as it is on resistance training.

Whether you want to:

Enhance sports performance
Lose weight
Change your body composition OR
Achieve longevity

This episode uncovers the important nutrients and supplements to fuel your muscles  including:

Protein
Carbohydrates
Fats
Creatine
Iron

I also discuss the important role that msucle plays in our health and when to fuel your muscles. Tune in now!

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

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