In early 2022, I was tired of feeling confused about how to fuel my body for the best energy levels, focus and health. We're connecting with my nutrition coach, Courtney Cox, to delve into the transformative journey of working with a coach and how it can revolutionize your relationship with what you eat. Plus, I love her perspective on how to help your family cultivate a positive mindset toward food and fitness.

Connect with Courtney on Instagram: @CoachCourt_Fitness

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