University of Kentucky HealthCare registered dietician Kayla Dudick joins the show to talk about nutrition for runners. She educates us about carbs, vitamins, protein for vegetarians, fad diets, and more.

We also discuss the recently launched John's Bluegrass Running Club, a community of local runners and walkers with fun member perks. Learn more at our website.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.