Portable Hole Podcast

Fueling your Workout: The Best Pre and Post Exercise Practices


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This week Toni back to talk about Pre and Post Workout Fuel. She helps break down the Macros and their importance. The GymWits also discuss how to properly time your meals in order to get the most out of your diet. This and much more this week on the podcast. 

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Portable Hole PodcastBy Ryan George

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