Owen Gayle is an ultra runner, calisthenics specialist and a former professional MMA fighter. In this episode he talks about his experiences in different sports and how he continues to push himself to his limits. We talk in depth about Owen's long term experiment with fruitarian bodybuilding, and the impact this had on his body. Both in terms of asthetics and health.

Find more from us:

Owen - @owenoggayle

Paul - @paulrosept

Luke - @zen_anatomy

Talking Fit - @talkingfitpod