In this episode, we take a slightly different approach to our usual format. We are talking all things plant-based nutrition, specifically for fuelling endurance athletes and we have Jayden Ordner joining us to offer some really valuable insights.
Jayden is an avid trail runner and adventurer, with a very strong sporting background and is currently studying dietetics at university so brings a nice mix of science and experience to the discussion. One thing is certain - Jayden blows the ‘weak vegan’ stereotype right out of the water. If you’re interested in endurance sports and the benefits of whole food plant-based nutrition, this one will be right up your ally!

In this episode we cover:
• Jayden’s background, his sporting achievements, his health scares and why he transitions to a WFPB diet
• The benefits of plant-based diets for endurance athletes
• Key nutrition principles for fuelling on race day and for training
• Ben and Jayden’s personal tips, strategies and meal ideas for training and events
• Popular myths and misconceptions about a plant-based diet for athletes
• Tips for those athletes interested in transitioning to a plant-based diet
• Potential nutrition pitfalls and how to navigate them

There’s a lot packed into this one and we hope you find it valuable - whether you’re an athlete or not!

For more details on vegan diets for athletes check out this helpful open access review paper.

To view all the links to the websites and documents, visit the show notes on our website.

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