Fuelling properly for a race isn’t just about eating well the night before. It’s a strategy that starts days in advance and continues through race day and recovery. In this episode, I’ll walk you through the best pre-race meals for sustained energy, what to consume mid-race to maintain performance, and how to optimise post-race recovery to bounce back faster. Plus, I’ve got a free guide for runners and hybrid athletes—stick around until the end to grab yours!

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