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Fuelling Fundamentals: How To Eat For Endurance Over Christmas
This week’s podcast features performance nutritionist and run coach Lily, who works with Kelsie (yes, our Kelsie — at NXP Coaching).
Lily is basically endurance royalty: she completed a 250km ultramarathon this year and an Ironman, which officially makes the rest of us feel like we need a nap.
She joins us to chat all things off-season nutrition — how to survive the festive food minefield without derailing your goals, which supplements are actually worth your money, and how to enjoy December without needing to enter nutritional witness protection in January.
And this week’s “ick”?
For the first time in a while, we get a unanimous agreement. You’ll have to listen and judge for yourself.
So grab your favourite mince pie (or three — we’re not judging) and tune in 🎙️✨
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By The Triathlon IckThis week’s podcast features performance nutritionist and run coach Lily, who works with Kelsie (yes, our Kelsie — at NXP Coaching).
Lily is basically endurance royalty: she completed a 250km ultramarathon this year and an Ironman, which officially makes the rest of us feel like we need a nap.
She joins us to chat all things off-season nutrition — how to survive the festive food minefield without derailing your goals, which supplements are actually worth your money, and how to enjoy December without needing to enter nutritional witness protection in January.
And this week’s “ick”?
For the first time in a while, we get a unanimous agreement. You’ll have to listen and judge for yourself.
So grab your favourite mince pie (or three — we’re not judging) and tune in 🎙️✨