In this episode, we dive into the essentials of fueling your body like an athlete. Learn how to balance carbs, protein, and fats, set calorie targets aligned with your goals, and choose wholefood sources for optimal energy and recovery. We’ll also cover pre- and post-workout nutrition, hydration and electrolytes, and the key supplements to consider. Whether you’re training hard or just looking to improve your lifestyle, this episode will help you fuel smarter, perform better, and feel your best.