This episode on the Core podcast delves into the relationship between food choices, productivity, energy levels, and maintaining a fulfilling work-life balance. With our guest Caroline Peyton this podcast explores practical tips, expert insights, and personal stories to help you boost workplace performance, maintain energy from morning till night, and have a rich life outside of work. Given the high level of responsibility, cybersecurity experts often face high job pressure and demanding work hours here is our practical take.

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