In this episode of Two Moms and a Mic, we explore essential nutrition tips for marathon training to help you fuel your runs effectively. Join us as we discuss how to balance protein and carbs, create personalised meal plans, and explore natural fuel alternatives like homemade gels. We also dive into the benefits of cutting out alcohol to boost your energy and performance.
Whether you’re preparing for your first marathon or looking to optimise your diet and training regimen, this episode provides valuable insights and practical advice to enhance your running experience. Tune in to discover how proper nutrition can make a significant difference in your endurance and overall health.
Key Topics:
• Balancing protein and carbs for optimal energy • Personalised meal plans for marathon training • Natural fuel alternatives and homemade gels • The impact of alcohol on energy and performance • Tips for maintaining sustained energy and avoiding burnout
Don’t miss this episode packed with actionable tips and expert advice to help you achieve your running goals!