A new series is on its way, in fact we'd suggest keeping your eyes open for fugitives during June! With that in mind, we're back with new episodes where former fugitives, either civilian or celebrity, share their advice on what to do... and what NOT to do!

First up, Mumma Penguin and joint series 6 winner - Sarah Kibble, who joins us over the interweb to discuss her top tips!

DISCLAIMER -- This is a fan made podcast, and the views expressed in it are solely those of us. We have no affiliation with C4 or the production company at all --

Title Music: NEFFEX: Courageous

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