I purposely decided not to offer nutrition in this program series of "Strong You".

The main reason is because everyone is so different and it's so hard to speak of anything specific when you have so many different types of people listening. And I mean body types.

It's important to uncover your history to what you are doing currently. And also to consider heritage versus blood type versus where you are at right now.

It is understood that there's so much information out there that it's hard to consume it all and put it into, especially if it doesn't pertain to you.

But there is foundation I want to consider that everybody can follow.

I did my best to not go down the rabbit hole, but you will understand how easy it is to do so!

So get your pen and paper, and write down what resonates with you and encourage you to research further, because knowledge is power!

The "Strong You" series FB group is still open. Link below ⬇️⬇️⬇️

https://www.facebook.com/share/42Yu8WA4DenKX4LE/?mibextid=K35XfP

Forever grateful ~ Tiffany Garrigus

IG:

@tiffanygarrigus_fitness