In this episode, I'm speaking about how to fall in love with being on your own. This is for everyone, if you're single or taken, it's super important that you learn to become comfortable in your own company. 

Something that I see quite commonly is people using being single as a 'waiting period' for the next relationship and we can miss the opportunity to learn more about ourselves and love who we are. For those in relationships, it's super easy to become so immersed in your partners life and it often goes unnoticed at the slow vanishing of your individuality. 

I'm giving you some tangible and practical things that you can do to strengthen the relationships with yourself and learn to love your own company.

10 MINUTE MORNING MEDITATION FOR CLARITY, STABILITY & PRESENCE:

https://youtu.be/OccjH_2ddQc

LAW OF ASSUMPTION MEDITATION: 

https://youtu.be/GjdD1LvsAXI

My Socials:

https://www.instagram.com/kirabannisterr/

https://www.instagram.com/kiras.words/

Intro & Outro Music:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: 4TDDGXVIQJLMY0E8

In this week's episode, I share with you all of the tea about creating the right mindset when it comes to dating to make it a fun and enjoyable experience! 

I am quite experienced in the world of dating and from someone who used to find it uncomfortable and frustrating, I can now say that I actually love dating! The only difference is my approach and mindset around it and I want to share what needs to shift for you, so that you too, can make the most out of your dating experience!

If you find dating a negative experience and find yourself feeling frustrated and defeated then this episode is for you! I truly believe that if dating is feeling heavy and you're taking it too seriously, then you're doing it wrong!

Sometimes, the reason we feel that dating is a negative experience is because of the mindset that we hold around it and the expectations and standards we have. When we hold this level of attachment and expectation to dating, it's not surprising that it feels heavy!

Hear all about the lessons and mindset shifts that I have learnt that have truly changed the dating game for me!

If you enjoy this episode, share it on your socials and tag me! If you're feeling extra generous, rate the podcast and leave a review!

My Socials:

https://www.instagram.com/kirabannisterr/

Intro & Outro Music:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: 4TDDGXVIQJLMY0E8

Welcome back! This week's episode is a juicy one! 

In this episode, I am speaking about the 3 main reasons that I believe relationships don't last in our modern world, and they're probably not what you expect. 

We know that there is a huge decrease in the number of successful relationships and there are major increases in the number of divorces. My question is, why? There is no coincidence, these numbers aren't a fluke. I truly believe that it makes sense that more and more relationships are crumbling and that's exactly what I'm giving my opinion about in this episode. 

These reasonings are purely based off of my opinion and what I have observed in our generation today with the level of awareness that I have. 

There is something in here that I know everyone can relate to. 

I'd love to hear your opinion on why you believe relationships are showing a decreasing success rate, DM me on Instagram to let me know your thoughts! 

Enjoy x

 My Socials:

https://www.instagram.com/kirabannisterr/

https://www.instagram.com/kiras.words/

Intro & Outro Music:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: 4TDDGXVIQJLMY0E8

In this week's episode, I am sharing a powerful and life changing lesson that I recently learnt that will change your perspective on all of your relationships in your life. 

On a self-development/self-discovery journey, it's common to experience distance or disconnect from your family. As you start to shift and evolve, you start to discover your core values and your beliefs, which may differ from those you love. Sometimes it can feel like our family don't understand us, they don't 'get it' and that's so normal! 

This week, I am diving deep into how you can start to mend and deepen the relationship with your family, even when it feels like you're on different paths. 

Sometimes it can be that our loved ones want to help us, want to support us and be there for us but it's actually us not allowing them in. 

Enjoy! 

My Socials:

https://www.instagram.com/kirabannisterr/

Intro & Outro Music:

Music from Uppbeat (free for Creators!):

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Welcome to episode 1 of the Chit Chat Series! 🥳

I'm joined by my best friend and Health & Mindset Coach, Grace Macleod! This week's conversation is on modern dating where we discuss modern dating chronicles and our opinion on where people are going wrong in the realm of dating and relationships. 

If you have experienced what dating is like in modern society... you'll know it's not always easy when it feels like you're the only fish looking for a deeper emotional connection, in a sea of 3 million fish who just want to f*ck 😭

We really take a deeper look at the common things we see that have shaped the dating world today and how basically everything relates back to the connection you have with yourself.

Some of the topics we cover in this conversation are: 

💥 Disconnection to self and comfortability in society is ruining modern relationships

💥 Negative impacts of casual sex

💥 Why watching porn is f*cking up your sex life

💥 Building emotional connection

💥 Leading with our egos instead of leading with the heart

💥 Becoming the person you would date

There is so much value in this conversation and I can't wait for you to listen and absorb the goodness in this banger episode!

Find Grace on Instagram: 

https://www.instagram.com/gracemacleodd/

My Socials:

https://www.instagram.com/kirabannisterr/

Intro & Outro Music:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: 4TDDGXVIQJLMY0E8

In this week's episode, I deep dive into emotional suppression. I talk about why we a more suppressed society than ever and how we are conditioned this way through generational trauma.

A lot of the time, we are told growing up in subtle ways not to feel our emotions, or we watch others avoid their emotions. And so from these past experiences, we dissolve all safety to FEEL. We start to shame and judge ourselves if we feel sad, angry, frustrated and so by suppressing those heavier emotions, it creates numbness and therefore, we create the inability to feel lighter emotions like happiness, excitement and pleasure. 

If you are someone who struggles to fully feel their emotion, constantly finding distractions or keeping busy to avoid sitting with yourself, then you'll want to listen to this one. I talk about the huge negative impacts that suppressing your emotion over a long period of time can have.

I then speak into how we can start to re-build the safety to start feeling our emotions and unlearn our past programming about emotions. 

THE SAFE HUMAN MASTERCLASS: 

Sunday 12th February, 9am AEST. 

*Lifetime access to the recording

https://buy.stripe.com/aEU2931ko9kkbiUcMT 

 WORK WITH ME:

1:1 Coaching:

+ 3 Month Mentorship

+ 1 Month Mentorship

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Reach out to me on Instagram.

INSTAGRAM:

https://www.instagram.com/kirabannisterr/

Intro & Outro Music:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: 4TDDGXVIQJLMY0E8

In this week's episode, I tell all into how to be the magnetising, sexy feminine goddess that will attract the masculine embodied man that you actually want. I'm not talking about the man that slides into every girls' DMs and sleeps with anything that breathes... I'm talking about the man that you ACTUALLY desire. The embodied masculine man who is safe, secure and has a big af heart. 

I give my 3 main tips into becoming MAGNETISING AF: 

- Learning to trust, surrender and receive 

- Unattachment 

- Loving yourself so deeply 

If you're sick of attracting the type of men that you don't want... then this episode is for you. 

This week I am speaking to playing the victim and the common reasons I see why people struggle to break out of the victim cycle. 

The complaining, the blaming, the dramatising... we've all been there and I'm sure we all know someone who shows this behaviour too and that's actually okay! There is often a deeper reason as to why people unconsciously play the victim and I'm sharing it all with you in this episode. 

Often in our lives, when we play the damsel in distress card, that's when we get the most love, validation and attention from others. Love is one of our core needs as humans and if we aren't meeting our own needs, we start to seek that outside of ourselves. If we experience a lack of love in our lives, we will unconsciously manipulate our behaviour to ensure that we are getting that love, attention and validation elsewhere.

Enjoy! x

In this episode I am speaking to playing the victim and why it can be so hard to break out from that cycle. 

The complaining, the blaming, the dramatising... we've all been there and that's okay. But if you're someone (or know someone) who constantly blames others, complains about the small things in life, dramatises situations to make them look worse than they are... then this episode is for you. 

The good news is, if this is you, you're actually not a bad person, there is good reason behind playing the victim and i'm sharing it all with you in this episode.

Is it possible that when you're the damsel in distress, thats when you receive the most love, validation and attention? 

Enjoy!  

In the first episode of 2023, I am reflecting on my 3 biggest lessons from 2022. 

Last year was a huge year and I am definitely a different human walking out. Of all the lessons, challenges and initiations of 2022, I am sharing with you my top 3 for the year: 

- Navigating a conscious relationship

- My first orgasm with an intimate partner

- Creating deep safety in my nervous system to feel emotion

These lessons have been the most profound and impactful lessons of my entire life and I can't wait to riff on them with you. Hear me go deeper into these huge milestones in my life and how I navigated these challenges and initiations.  

Enjoy x 

THE EMBODIED MASTERMIND:

https://kira-bannister.mykajabi.com/offers/3oeN4MrZ

WORK WITH ME:

1:1 Coaching:

+ 3 Month Mentorship

+ 1 Month Mentorship

+ Play it Your Way Subscription

DM me on Instagram.

My Socials:

https://www.instagram.com/kirabannisterr/

Intro & Outro Music:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: 4TDDGXVIQJLMY0E8