Many of us were introduced to meditating by breath counting at first, then moved into simply watching the breath, and then, at some point, even that fell away. There are many techniques used to focus and settle the mind and body. As “introductory” as breath counting seems, it is a very powerful way to enter the present moment.



<a href="https://www.dailyzen.com/journal/full-awareness-of-breathing-anapanasati-sutta/" target="_blank" rel="noreferrer noopener">Read the Journal while listening</a>

Many of us were introduced to meditating by breath counting at first, then moved into simply watching the breath, and then, at some point, even that fell away. There are many techniques used to focus and settle the mind and body. As “introductory” as breath counting seems, it is a very powerful way to enter the present moment. Read the Journal while listening

Many of us were introduced to meditating by breath counting at first, then moved into simply watching the breath, and then, at some point, even that fell away. There are many techniques used to focus and settle the mind and body. As “introductory” as breath counting seems, it is a very powerful way to enter the present moment.



<a href="https://www.dailyzen.com/journal/full-awareness-of-breathing-anapanasati-sutta/" rel="noopener noreferrer">Read the Journal while listening</a>

Full Awareness of Breathing – Anapanasati Sutta

Daily Zen has been a contemplative haven for online visitors since 1998 offering a unique blend of Eastern quotes for each day of the year, Zen-inspired e-cards, and a meditation room where at any moment a visitor may be meditating with any one of our companion Wayfarers each day.  The Journal, called On the Way, is published once a month and this podcast has been created to turn those Journals into an auditory experience allowing listeners to contemplate its ideas in another way.

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Daily Zen has been a contemplative haven for online visitors since 1998 offering a unique blend of Eastern quotes for each day of the year, Zen-inspired e-cards, and a meditation room where at any moment a visitor may be meditating with any one of our companion Wayfarers each day. The Journal, called On the Way, is published once a month and this podcast has been created to turn those Journals into an auditory experience allowing listeners to contemplate its ideas in another way.

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Full Awareness of Breathing – Anapanasati Sutta

Full Awareness of Breathing – Anapanasati Sutta