<p>If we can develop mindfulness of the body, the Buddha tells us, we can awaken.  Leaving how to establish and maintain full body awareness is an important element of developing mindfulness of the body.  In this dharma talk, Peter describes how we learn to cultivate full body awareness and why it's so important that we do.  The talk was given in May 2022.</p>

If we can develop mindfulness of the body, the Buddha tells us, we can awaken. Leaving how to establish and maintain full body awareness is an important element of developing mindfulness of the body. In this dharma talk, Peter describes how we learn to cultivate full body awareness and why it's so important that we do. The talk was given in May 2022.

<p>If we can develop mindfulness of the body, the Buddha tells us, we can awaken.&nbsp; Leaving how to establish and maintain full body awareness is an important element of developing mindfulness of the body.&nbsp; In this dharma talk, Peter describes how we learn to cultivate full body awareness and why it's so important that we do.&nbsp; The talk was given in May 2022.</p>

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Full Body Awareness

Full Body Awareness