This podcast guides you through a Body Scan that allows us to relax any areas in the body that might be experiencing discomfort or stress. It is a great way to start becoming more fully embodied in your meditation and to strengthen the mind-body connection. The meditation is based on the work of Sean Fargo. Music by Okaya - 'Textures'.

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Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.