This full body bikini yoga flow focuses on mobility, flexibility, and smooth, continuous movement, led by Gia and Alta. The class moves at a steady pace, warming the legs, hips, shoulders, and spine while building light strength through classic vinyasa transitions.

You’ll flow through standing stretches, lunges, chair pose, warrior sequences, twists, and long hamstring openers before easing down and finishing with calm, grounded breathing. Athletic enough to feel effective. Accessible enough to follow without overthinking it.

Perfect as a morning opener, recovery session, or mobility reset.

TIMESTAMPS
0:00 Welcome and mountain pose
0:25 Standing stretches and side bends
1:15 Forward fold and wide stance setup
2:05 Tabletop and spinal warm up
3:35 Plank to chaturanga flow
4:25 Crescent pose right side
5:25 Crescent twist and release
6:20 Crescent pose left side
7:30 Chair pose and standing twists
8:55 Forward fold and vinyasa
10:35 Warrior I to Warrior II right side
11:45 Reverse warrior and triangle
13:15 Low lunge and hamstring stretch
14:35 Warrior I to Warrior II left side
15:35 Reverse warrior and triangle
16:45 Low lunge and stretch
17:35 Standing release and chest opener
18:05 Final breath and close

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Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠