Kat leads a smooth full body yoga flow designed to wake up the legs, hips, shoulders, and core. The session begins with a relaxed forward fold and standing side stretches before moving into plank work, chaturanga transitions, and chest opening upward dog poses.

From there the flow builds through crescent lunges, Warrior sequences, chair pose twists, and deep hip stretches that keep the body moving while staying controlled and steady. The class finishes with cat cow mobility and a short seated reset to bring everything back to calm.

Simple movements. Clean transitions. A balanced yoga flow that works the whole body without rushing.

Perfect for a quick strength flow, mobility reset, or daily yoga session.

TIMESTAMPS

0:00 Welcome and forward fold

0:25 Standing side stretch

0:50 Plank and chaturanga flow

1:20 Downward dog reset

1:40 Right leg crescent lunge

2:05 Standing stretch and balance

2:30 Plank transition

2:50 Left leg crescent flow

3:25 Chair pose sequence

3:55 Chair twist stretch

4:25 Warrior flow

4:55 Hip stretch transition

5:25 Cat cow mobility

5:55 Seated reset and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports