This steady yoga flow with Wendy moves through classic poses that warm the whole body while building strength and balance. The session begins with downward dog, plank transitions, and puppy pose to open the shoulders before moving into lunges, warrior sequences, and deep stretches that activate the legs and core.

You’ll flow through Warrior I, Warrior II, side angle poses, chair pose twists, and standing stretches designed to lengthen the spine and improve mobility. The class finishes with grounding stretches and a chest opener before closing in a calm standing reset.

Smooth movement. Simple transitions. A full body yoga session that’s easy to follow from start to finish.

Perfect for a daily yoga reset, light strength flow, or mobility session.

TIMESTAMPS

0:00 Welcome and down dog

0:20 Plank and lowering flow

0:40 Puppy pose and reset

1:05 Right leg flow and lunge

1:30 Standing stretch with chest opener

1:55 Plank transition and down dog

2:15 Left leg lunge sequence

2:45 Warrior flow

3:10 Side angle stretch

3:35 Chair pose sequence

4:05 Chair twist left

4:25 Chair twist right

4:50 Wide stance stretch

5:15 Standing side stretch

5:45 Chest opener and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠https://linktr.ee/bikinisports⁠