Ciara and Tyler lead a full body partner yoga flow that combines balance, strength, and deep stretching from start to finish . The session begins with a forward fold and tabletop work, moving into alternating arm and leg extensions to activate the core and improve stability.

From there, the flow builds through downward dog, lunges, crescent poses, and warrior balances that challenge coordination and control. Chair pose twists and standing transitions keep the body engaged before the workout moves down to the mat.

On the floor, Ciara and Tyler guide you through bridges, glute stretches, backbends, and deep hip openers. The session continues with happy baby, spinal twists, and full body stretches to release tension and reset the body.

A complete partner yoga flow that blends strength, flexibility, and smooth transitions.

Perfect for a full body workout, mobility training, or guided stretch session.

TIMESTAMPS

0:00 Welcome and forward fold

0:30 Tabletop and balance work

1:27 Downward dog

2:06 Crescent pose and chest opener

2:48 Warrior balance

3:24 Plank and flow

3:41 Left side sequence

4:40 Warrior three balance

5:17 Chair pose and twist

6:14 Transition to mat

6:40 Bridge and glute activation

7:33 Leg stretch and hip opener

8:35 Backbend

9:20 Core and leg lifts

10:22 Wide stretch and reset

11:07 Happy baby pose

12:11 Spinal twists

13:10 Final stretch and reset

13:50 Seated close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports