This practice is best for nighttime. Use this resource to help fall asleep, by bringing attention to various parts of your body.

Full Body Relaxation

Meditate with me through a series of relaxing, mindful visualizations! It's so important to unwind and regenerate throughout the day. Each episode is around 5 minutes, taking up only a small amount of your precious time. The perfect way to relax is through visualization! I invite you to breathe, close your eyes, and wander off into your imagination. 

New episodes every Saturday at 6pm!

Let me know what you think!
- Email me at invitation.to.relaxation@gmail.com 
- Follow my Instagram for podcast updates &amp; more! @invitation.to.relaxation

Health & Fitness

Mental Health

Meditate with me through a series of relaxing, mindful visualizations! It's so important to unwind and regenerate throughout the day. Each episode is around 5 minutes, taking up only a small amount of your precious time. The perfect way to relax is through visualization! I invite you to breathe, close your eyes, and wander off into your imagination. New episodes every Saturday at 6pm! Let me know what you think! - Email me at invitation.to.relaxation@gmail.com - Follow my Instagram for podcast updates & more! @invitation.to.relaxation

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Full Body Relaxation

Full Body Relaxation