If you're looking for a quick way to relax your mind and body, this will do the trick. This is a powerful visualization that helps you get in tune with your body and release any tension and stress you might be holding. 

Share this with friends and family who might be dealing with some stress!

If you'd like a personal meditation practice or recording, feel free to message me at [email protected]

I have a few coaching spots available for those looking to find alignment, release stress and reach their goals. Contact me to apply!

https://hannahholladay.com/