Welcome back to PodWorkouts and Happy Monday! We've got a GREAT full body strength workout today that is perfect for all of you cardio haters!! 

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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For today's workout you will need:

Barbell

Rig

Bench

Set of Light to Medium Weight Dumbbells

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W A R M  U P:

5 min AMRAP:

3 Push Ups

5 Good Mornings

7 Squats

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S T R E N G T H:

A. EMOM 10:

6 Back Squats

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B1. 3x8 Shoulder Press

B2. 3x12 Plank Extensions

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C1. 3x6 Sumo Deadlifts

C2. 3x:45/side Single Leg Glute Bridge Hold

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D1. 3x12 DB Bench Press

D2. 3x8/arm Single Arm Bench Plank Row