Welcome to PodWorkouts! Today we've got a full body gym workout. Don't worry, you'll leave this one feeling our workout from head to toe. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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Warm up:  

3 Rounds: 

5 Tempo Squats 33X1 

10 Glute Bridges 

10 Pause Crunches  

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A1. 3x6 Tempo Back Squat 33x1 

A2. 3x:45 Hollow/Boat Pose Hold  

Rest :60  

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B1. 3x8 Strict Press 

B2. 3x1:00/side Side Plank  

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C. 20 min EMOM 

1) Half Body Crunch 

2) Alternating Hammer Curls 

3) 1.5 Squats 

4) Rest