I began training with Zainab (IG @Zainab_FitForAllah) at a time where my body image was at an all time low. I wasn’t feeling myself - stress, trauma, and things I was going through at work. Movement therapy became something that was so needed for me and even for Adam!! We both train with her. Not because of how I wanted to “look” but because *physical movement also heals emotional trauma.*

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This was/is never easy - but it’s a commitment. Like Zainab mentioned - it’s so important to have mercy on yourself. Be kind to yourself. We are a TEAM. And we NEED YOU. I love y’all. Thank you for tuning in and thank you for showing up. #AYSHour @AYS x