Full Body YES

Have you ever felt like you've done everything you're supposed to do... but you're still hitting a brick wall?

You've taken the action. You've worked on yourself. Maybe you've been to therapy. Maybe you've invested in coaches, courses or healing.

And yet something still feels stuck.

In this personal episode, I share how I discovered that four years after giving birth, I was still carrying unresolved emotions from my birth experience - and how finally releasing them led to one of the biggest breakthroughs I've ever experienced in both my business and my life.

This isn't just an episode about birth trauma, though.

It's about what happens when unprocessed emotions quietly shape your reality, block you from fully receiving, and keep you working far harder than you need to.

I also take you behind the scenes of the intuitive, energetic and somatic modalities that finally helped me process what years of talking alone hadn't fully resolved.

In this episode, you'll learn:

✨ Why you can still feel stuck even after years of personal development

✨ How to tell whether you've truly processed an emotion—or simply learned to live with it

✨ The hidden ways unprocessed emotions can affect your business, relationships and everyday life

✨ How I use intuitive body reflections to uncover emotional blocks

✨ The energetic and somatic practices that helped me finally release four years of suppressed emotions

✨ Why learning to receive changed everything

✨ What happened in my business once those emotional blocks were finally gone

Explore Shiri's training and courses:

✨ Free Training: Make It Inevitable

Learn how to shift from “wanting” to “having” and make your goals inevitable:

👉 ⁠https://stan.store/drshirilider/p/make-it-inevitable⁠

🧠 The Recode Method

Learn how to decode and dissolve subconscious blocks behind repeated patterns and delays, and call in your desired reality in 10 minutes a day (50% off for podcast listeners only!)

👉 https://stan.store/drshirilider/p/the-recode-method-podcast-link

💋 God’s Favorite - my 40-day frequency + identity + embodiment experience

Designed for people with huge potential who want to stabilize trust, self-conviction, and momentum.

👉 ⁠https://www.drshirilider.com/gods-favorite⁠

🤍 Explore 1:1 Sessions, Mentorship & Intuitive Work

👉 https://drshirilider.com/

Or email me [email protected] to explore your options

✨ Let's connect:

⚡️Follow me on Instagram: ⁠⁠https://www.instagram.com/drshirilider/⁠

⚡️ Join the Manifestation Accelerator Waitlist: ⁠https://www.drshirilider.com/manifestation⁠

⚡️Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠

If this conversation resonated with you, subscribe, leave a comment, and share it with someone who needs to hear it!

When Phoebe Stuart was just 18 years old, a rare and near-fatal illness left her in a coma for five weeks.

When she woke up, she had lost both of her legs below the knee, her left hand, and much of her vision.

But this isn't a conversation about survival.

It's a conversation about what happens after survival.

In this powerful episode, Phoebe shares the spiritual lessons, emotional mastery tools, mindset shifts, and healing practices that helped her rebuild her life, navigate unimaginable challenges, and discover a deeper sense of purpose.

We explore self-image, trauma, intuition, reflections, emotional healing, personal responsibility, spirituality, consciousness, and how to find meaning in life's hardest seasons.

Whether you're currently facing a challenge, navigating a period of uncertainty, or simply want to deepen your spiritual growth, this conversation is packed with practical wisdom and life-changing insights.

🔗 Connect with Phoebe

Website: https://phoebestuart.com

Podcast: Empowering From Within with Phoebe Stuart

Instagram: https://www.instagram.com/phoebsgram/

Shiri's training and courses

✨ Free Training: Make It Inevitable

Learn how to shift from “wanting” to “having” and make your goals inevitable:

👉 https://stan.store/drshirilider/p/make-it-inevitable

🧠 The Recode Method - learn how to decode and dissolve subconscious blocks behind repeated patterns and delays, and call in your desired reality in 10 minutes a day (50% off for podcast listeners only!)

👉 https://stan.store/drshirilider/p/the-recode-method-podcast-link

💋 God’s Favorite - my 40-day frequency + identity + embodiment experienceDesigned for people with huge potential who want to stabilize trust, self-conviction, and momentum.

👉 https://www.drshirilider.com/gods-favorite

🤍 Explore 1:1 Sessions, Mentorship & Intuitive Work

👉 https://drshirilider.com/ 

✨ Let's connect:

⚡️Follow me on Instagram: ⁠https://www.instagram.com/drshirilider/

⚡️ Join the Manifestation Accelerator Waitlist: https://www.drshirilider.com/manifestation 

⚡️Email: ⁠⁠⁠[email protected]⁠⁠

If this conversation resonated with you, subscribe, leave a comment, and share it with someone who needs to hear it!

For the past year, I was doing everything I thought I was supposed to do.

Showing up consistently, publishing content, serving clients, growing the business.

And then I hit a point where I seriously questioned whether any of it was working.

In this episode, I share what happened after releasing my 50th podcast episode, why I ended up taking an unexpected break from the podcast, and the realization that completely changed the way I think about physical action, visibility, and growth.

We explore why consistency isn't always enough, how burnout can reveal important blind spots, and the mistake many entrepreneurs make when they assume that more effort automatically leads to more results.

You'll learn:

• The difference between taking action and taking the right action• Why waiting to be discovered can keep you stuck for years• The visibility lesson that changed my approach to business• What burnout taught me about manifestation and personal responsibility• How I use intuition to identify the highest-impact actions each day• What to do when your results aren't matching your effort

Whether you're building a business, growing an audience, writing a book, launching a project, or working toward a goal that matters deeply to you, this episode will help you rethink what effective action really looks like.

—

✨ Free Training: Make It Inevitable - learn the PIF framework

Learn how to shift from “wanting” to “having” and make your goals inevitable:

👉 https://stan.store/drshirilider/p/make-it-inevitable

🧠 The Recode Method - learn how to decode and dissolve subconscious blocks behind repeated patterns and delays, and call in your desired reality in 10 minutes a day (50% off for podcast listeners only!)

👉 https://stan.store/drshirilider/p/the-recode-method-podcast-link

💋 God’s Favorite - my 40-day frequency + identity + embodiment experienceDesigned for people with huge potential who want to stabilize trust, self-conviction, and momentum.

👉 https://www.drshirilider.com/gods-favorite

🤍 Explore 1:1 Sessions, Mentorship & Intuitive Work

👉 https://drshirilider.com/ 

✨ Let's connect:

⚡️Follow me on Instagram: ⁠https://www.instagram.com/drshirilider/

⚡️ Join the Manifestation Accelerator Waitlist: https://www.drshirilider.com/manifestation 

⚡️Email: ⁠⁠⁠[email protected]

⁠⁠

✨ Subscribe for weekly episodes on intuitive leadership, manifestation, and energetic + physical tools to bring your vision to reality.

Why people aren’t buying more from your business might have nothing to do with your strategy. Clients can feel the conviction behind what you do.

In this episode of the Full Body YES Podcast, I break down one of the most overlooked drivers of business success: personal conviction and self-image.

Most entrepreneurs assume that if sales aren't growing, the problem must be their marketing strategy, messaging, or content. But in reality, people often pick up on something long before they read your sales page or watch your content.

They feel the signal you broadcast about who you believe yourself to be.

In this episode, I explain:

• How your self-image determines what results happen for you

• The invisible signal that affects whether people trust you, hire you, or overlook you

• How building deeper personal power and conviction shifts the opportunities, clients, and results you attract

• An actionable tool you can start using straight away to raise your levels of personal conviction

This conversation is part of my PIF Framework series (Physical Action, Identity, Frequency) - the framework I use with clients to turn their potential into tangible results.

If you’ve ever wondered why some people seem to attract clients, opportunities, and authority much more easily than others - even when the actions look similar - this episode will change how you think about confidence, pricing, visibility, and selling your work.

✨ Free Training: Make It Inevitable

Learn how to shift from “wanting” to “having” and make your goals inevitable:

👉 https://stan.store/drshirilider/p/make-it-inevitable

🤍 Explore 1:1 Sessions, Mentorship & Intuitive Work

👉 https://drshirilider.com/

🧠 The Recode Method - learn how to decode and dissolve subconscious blocks behind repeated patterns and delays, and call in your desired reality in 10 minutes a day (50% off for podcast listeners only!)

👉 https://stan.store/drshirilider/p/the-recode-method-podcast-link

💋 God’s Favorite - my 40-day frequency + identity + embodiment experience

Designed for people with huge potential who want to stabilize trust, self-conviction, and momentum.

👉 https://www.drshirilider.com/gods-favorite

✨ Previous episode discussing self-image and business: https://open.spotify.com/episode/4AcLLhG5y5tLQE1J3wTaMl?si=MYo_U0khREC-lleltQtt9g

✨ Let's connect:

⚡️Follow me on Instagram: ⁠https://www.instagram.com/drshirilider/

⚡️ Join the Manifestation Accelerator Waitlist: https://www.drshirilider.com/manifestation

⚡️Email: ⁠⁠⁠[email protected]⁠⁠

✨ Subscribe for weekly episodes on intuitive leadership, manifestation, and energetic + physical tools to bring your vision to reality.

Why do two people follow the exact same strategy… but one succeeds while the other struggles to see results? In this episode, I break down the hidden factor most people overlook: frequency.

If you’ve ever wondered why identical actions can produce completely different outcomes in business, manifestation, or leadership, this episode will help you understand the deeper system behind results. Success is not just about strategy or hard work. It’s about the signal you are broadcasting while you take action.

In this episode of the Full Body YES Podcast, I introduce the first pillar of my PIF Framework (Physical Action, Identity, Frequency) and explain how frequency shapes the way your actions land in the world.

We explore:

• Why the same strategy works for some people but not others

• The role of nervous system safety in receiving results• Emotional mastery and why emotional instability creates inconsistent outcomes

• The difference between operating from wanting vs having• How self-image and conviction influence your energetic signal

• Why staying power is one of the biggest predictors of long-term success

This episode is especially valuable for entrepreneurs, coaches, leaders, and creators who feel like they’re doing the right things but not seeing the results they expected.

If you want to go deeper, I teach the full PIF Framework inside my free training Make It Inevitable, where you’ll learn practical tools to shift your frequency, identity, and actions so your goals become inevitable.

⬇️ Access the free training:https://stan.store/drshirilider/p/make-it-inevitable

🧠 The Recode Method - learn how to decode and dissolve subconscious blocks behind repeated patterns and delays, and call in your desired reality in 10 minutes a day (50% off for podcast listeners only!)

👉 https://stan.store/drshirilider/p/the-recode-method-podcast-link

💋 God’s Favorite - my 40-day frequency + identity + embodiment experience

Designed for people with huge potential who want to stabilize trust, self-conviction, and momentum.

👉 https://www.shirilider.com/gods-favorite

🤍 1:1 Mentorship & Intuitive Work

DM me SOVEREIGN on Instagram (@drshirilider) or email [email protected]

✨ Previous episodes discussing frequency: https://open.spotify.com/episode/2atOPDsJURPJ89AVKey9pI?si=lakkNU0zSfSzeE7AyuW9sQ ; https://open.spotify.com/episode/1tSEBWf05FOuXhKLqzoIdJ?si=une9NGUmQ7S_OMgaSeZXZg

✨ Let's connect:

⚡️Follow me on Instagram: ⁠https://www.instagram.com/drshirilider/

⚡️ Join the Manifestation Accelerator Waitlist: https://www.shirilider.com/

⚡️Email: ⁠⁠⁠[email protected]⁠⁠👍 If you enjoyed this episode, please like, subscribe, and leave a comment - it helps the podcast reach more people!

Reality creation isn’t about hustle or mindset alone. It’s about aligning 3 hidden layers most people overlook.If you’re a leader, entrepreneur, or visionary who feels like your results don’t match your effort, this episode breaks down why.

In this episode, I introduce the PIF Method - a three-layer framework for reality creation that integrates frequency (your emotional and energetic baseline), identity (self-concept, conviction, and personal power), and aligned physical action. Most growth advice focuses on only one layer. Sustainable, inevitable results require all three working together.

If you’re building a business, leading a team, or scaling your impact and something still feels out of sync, this framework will help you diagnose what’s misaligned and realign your internal and external operating systems.

✨ Free Training: Make It Inevitable

Learn how to shift from “wanting” to “having” and make your goals inevitable:

👉 https://stan.store/drshirilider/p/make-it-inevitable

🧠 The Recode Method - learn how to decode and dissolve subconscious blocks behind repeated patterns and delays, and call in your desired reality in 10 minutes a day (50% off for podcast listeners only!)

👉 https://stan.store/drshirilider/p/the-recode-method-podcast-link

💋 God’s Favorite - my 40-day frequency + identity + embodiment experienceDesigned for people with huge potential who want to stabilize trust, self-conviction, and momentum

👉 https://www.shirilider.com/gods-favorite

🤍 1:1 Mentorship & Intuitive WorkDM me SOVEREIGN on Instagram (@drshirilider) or email [email protected]

✨ Let's connect:

⚡️Follow me on Instagram: ⁠https://www.instagram.com/drshirilider/

⚡️ Join the Manifestation Accelerator Waitlist: https://www.shirilider.com/

⚡️Email: ⁠⁠⁠[email protected]⁠⁠

✨ Subscribe for weekly episodes on intuitive leadership, manifestation, and energetic + physical tools to bring your vision to reality.

Manifestation doesn't only happen in the mind - your nervous system and body determine what you feel safe receiving, what you're feeling worthy of, and how fast results appear.

In this episode, we explore the missing physical layer of manifestation that most teachings overlook: the role of the body in allowing, blocking, or accelerating results. Many people practice visualization, affirmations, and identity work yet still feel like progress is slower than it should be. Often, the real reason is not a mindset problem - it’s that the nervous system does not yet feel safe or worthy holding the level of success, visibility, money, or responsibility they are calling in.

You’ll learn how the body “votes” on what you receive, how physical contraction, tension, or overwhelm creates manifestation resistance, and how to begin expanding your capacity to safely hold your goals. We also cover practical ways to include the body in visualization, how to regulate your nervous system so aligned action feels easier, and why neutrality - not constant excitement - often accelerates manifestation.

If you want results that feel aligned, sustainable, and faster, understanding body-based manifestation, nervous system manifestation, and somatic alignment is essential.

✨ Free Training: Make It Inevitable

Learn how to shift from “wanting” to “having” and make your goals inevitable:

👉 https://stan.store/drshirilider/p/make-it-inevitable

🧠 The Recode Method - learn how to decode and dissolve subconscious blocks behind repeated patterns and delays, and call in your desired reality in 10 minutes a day (50% off for podcast listeners only!)

👉 https://stan.store/drshirilider/p/the-recode-method-podcast-link

💋 God’s Favorite - my 40-day frequency + identity + embodiment experience

Designed for people with huge potential who want to stabilize trust, self-conviction, and momentum.

👉 https://www.shirilider.com/gods-favorite

🤍 1:1 Mentorship & Intuitive Work

DM me SOVEREIGN on Instagram (@drshirilider) or email [email protected]

✨ Let's connect:

⚡️Follow me on Instagram: ⁠https://www.instagram.com/drshirilider/

⚡️ Join the Manifestation Accelerator Waitlist: https://www.shirilider.com/

⚡️Email: ⁠⁠⁠[email protected]⁠⁠

✨ Subscribe for weekly episodes on intuitive leadership, manifestation, and energetic + physical tools to bring your vision to reality.

Is the universe testing you? Many people in the spiritual and manifestation world believe challenges are “tests from the universe” - but the truth is very different.

In this episode, we break down the common manifestation myth that the universe sends tests to see whether you are aligned, abundant, or “ready” for your desires. Instead of viewing setbacks, slow results, or unexpected problems as a “universe test,” you’ll learn how manifestation actually works - and why your emotional consistency, frequency, and internal signal determine what shows up in your reality.

You’ll discover why manifestations sometimes seem inconsistent, why results come and go, and how emotional wobbles create mixed signals that block the outcomes you’re calling in. This episode explores the deeper mechanics behind the law of attraction, manifestation blocks, and the hidden reason your results may not feel stable yet. Most importantly, you’ll learn what to do when things don’t go your way so you can stay centered, aligned, and continue moving toward your goals without spiraling or losing momentum.

If you’re ready to stop wondering whether the universe is testing you and start understanding how manifestation truly works, this episode will shift the way you approach every challenge and every desire you’re creating.

✨ Access my free training “Make It Inevitable” (Frequency • Identity • Physical Action): https://stan.store/drshirilider/p/make-it-inevitable

🧠 The Recode Method - learn how to decode and dissolve subconscious blocks behind repeated patterns and delays, and call in your desired reality in 10 minutes a day (50% off for podcast listeners only!)

👉 https://stan.store/drshirilider/p/the-recode-method-podcast-link

💋 God’s Favorite - my 40-day frequency + identity + embodiment experience, designed for people with huge potential who want to stabilize trust, self-conviction, and momentum.

👉 https://www.shirilider.com/gods-favorite

🤍 1:1 Mentorship & Intuitive Work

DM me SOVEREIGN on Instagram (@drshirilider) or email [email protected] to explore options (new website coming soon!)

✨ Let's connect:

⚡️Follow me on Instagram: ⁠https://www.instagram.com/drshirilider/

⚡️ Join the Manifestation Accelerator Waitlist: https://www.shirilider.com/

⚡️Email: ⁠⁠⁠[email protected]⁠⁠

✨ Subscribe for weekly episodes on intuitive leadership, manifestation, and subconscious alignment.

Reality mirrors your inner world. In this episode, I break down The Law of Reflections (Part 2) and the hidden ways your subconscious beliefs and energetic state shape what you experience - through people, situations, and even physical “things.”

Most people think reflections only mean “karma,” or that it’s only about how others treat you. But reflections are much more precise than that - and often much more subtle.

In this episode, you’ll learn how reflections can show up as:

✨ Inside-out voice reflections - when someone speaks the exact thought you’ve been running internally

✨ Situations as reflections - timing issues, delays, overwhelm, bureaucracy, stress, packed calendars, and life structure

✨ Things as reflections - tech glitches, car issues, appliances breaking, and unexpected disruptions that carry a message

This is where the mirror principle becomes real: reality reflecting your inner state, your nervous system setpoint, and the deeper beliefs you might not even realize you’re broadcasting.

I’ll also teach you a practical 3-step reflection protocol to work with reflections as data - so you can stop blaming the external, and shift the root cause with self-leadership, intuition, and energetic correction.

📌 Listen to Part 1 first: “Why people treat you the way they do: The Law of Reflections (Part 1)” here: https://youtu.be/nB0Ub7wzCjw?si=oI2NM3D3eeytVwGm

💎 Want help decoding reflections in your life?

🧠 Purchase The Recode Method - learn how to decode and dissolve subconscious blocks behind repeated patterns and delays, and call in your desired reality in 10 minutes a day (50% off for podcast listeners only!)

👉 https://stan.store/drshirilider/p/the-recode-method-podcast-link

🤍 Or inquire about 1:1 Mentorship, Sessions & Remote Intuitive ReadingsDM me SOVEREIGN on Instagram (@drshirilider) or email [email protected]

✨ Free Training: Make It InevitableLearn how to shift from “wanting” to “having” and make your goals inevitable:

👉 https://stan.store/drshirilider/p/make-it-inevitable

💋 God’s Favorite - my 40-day frequency + identity + embodiment experienceDesigned for people with huge potential who want to stabilize trust, self-conviction, and momentum.

👉 https://www.shirilider.com/gods-favorite

✨ Let's connect:

⚡️Follow me on Instagram: ⁠https://www.instagram.com/drshirilider/

⚡️ Join the Manifestation Accelerator Waitlist: https://www.shirilider.com/

⚡️Email: ⁠⁠⁠[email protected]⁠⁠

⚡️Join my newsletter to be notified when new offers, podcast episodes, and courses become available - and have first dibs, always! (click the link and scroll all the way down to join): https://stan.store/drshirilider

If you loved this episode, please follow, leave a comment, and rate the podcast ⭐️⭐️⭐️⭐️⭐️

In this episode of the Full Body YES podcast, we’re diving into the Law of Reflections and why your life keeps mirroring you. This is about self-leadership, leverage, and understanding how your inner world is actively shaping your external reality.

If you’ve ever wondered why the same patterns keep repeating, why people treat you a certain way, or why things feel harder the more you try to grow, this episode will give you a completely new lens to understand what’s actually happening.

We start with the foundation behind reflections: the Law of Soul Balance, and why emotional imbalance creates corrective forces in your life. From there, I break down the first two main reflection pathways and how they show up in real life.

In this episode, we cover:

-What reflections are (and what they’re not)

-The Law of Soul Balance and why balance matters more than positivity

-Why you can’t fully compartmentalize different areas of life

-Reflection Pathway #1: how what you do to others comes back to you

-Reflection Pathway #2: how the way you treat yourself sets the template for how others treat you

-Why reflections often show up in different areas of life than where the imbalance started

-How to start working with reflections, using them as leverage for a better life

This is Part 1 of a multi-part series on reflections. In the next episode, we’ll go deeper into additional reflection pathways, including the inside-out voice, situations as mirrors, and even physical “things” acting as reflections.

If you’re ready to stop feeling like life is happening to you and start understanding how to actually steer, this episode is for you!

✨ Free Training: Make It Inevitable

Learn how to shift from “wanting” to “having” and make your goals inevitable:

👉 https://stan.store/drshirilider/p/make-it-inevitable

💋 God’s Favorite - my 40-day frequency + identity + embodiment experienceDesigned for people with huge potential who want to stabilize trust, self-conviction, and momentum.

👉 https://www.shirilider.com/gods-favorite

🧠 The Recode Method - learn how to decode and dissolve subconscious blocks behind repeated patterns and delays, and call in your desired reality in 10 minutes a day (50% off for podcast listeners only!)

👉 https://stan.store/drshirilider/p/the-recode-method-podcast-link

🤍 1:1 Mentorship & Intuitive Work

DM me SOVEREIGN on Instagram (@drshirilider) or email [email protected]

✨ Let's connect:

⚡️Follow me on Instagram: ⁠https://www.instagram.com/drshirilider/

⚡️ Join the Manifestation Accelerator Waitlist: https://www.shirilider.com/

⚡️Email: ⁠⁠⁠[email protected]⁠⁠

⚡️Join my newsletter to be notified when new offers, podcast episodes, and courses become available - and have first dibs, always! (click the link and scroll all the way down to join): https://stan.store/drshirilider