EN. Enjoy this simple and nourishing breath exercise. This technique creates a calm flow of breath by alternating between inhaling and exhaling through either nose or mouth.

Full circle breathing (guided breath)

welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.

here, you will find my favourite breathing exercises, guided meditations and bedtime stories.

the episodes are either in Danish (DA) or in English (EN).

www.movebodymind.com

Health & Fitness

Mental Health

welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness. here, you will find my favourite breathing exercises, guided meditations and bedtime stories. the episodes are either in Danish (DA) or in English (EN). www.movebodymind.com

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Full circle breathing (guided breath)

Full circle breathing (guided breath)