Dr. Eric Gordon is the Medical Director of Gordon Medical Associates and an expert in chronic illness.

In this episode, you're going to learn how COVID affects the body's immune system and why it can be harder to recover from chronic illness now, why addressing musculoskeletal imbalances is key to healing, how chronic infections like Lyme and Epstein Barr can silently impact health, what whole-body approaches can do to support healing, and much more!

In addition to 40+ years of clinical practice, Dr. Gordon is a consulting expert and engaged in clinical research. He has worked with Dr. Robert Naviaux, who has done research into metabolomics, mitochondrial function, and chronic inflammatory disease. In 2016, Dr. Gordon was co-author with Dr. Naviaux on a groundbreaking study, “Metabolic Features of Chronic Fatigue Syndrome”, published in the Proceedings of the National Academy of Science (PNAS).

Timestamps:

[00:00] Introduction

[04:07] How COVID impacts the body's immune system

[10:15] Exploring long COVID and chronic illness

[15:32] The role of the innate immune system

[22:19] Detoxification and gut health connection

[23:35] The impact of overnight metabolism on health

[29:34] COVID aftermath and persistent effects

[31:00] Long COVID symptoms and treatment challenges

[33:57] Managing chronic inflammation effectively

[46:51] Epstein Barr virus and low-level infections

[48:38] Issues with functional medicine testing

[49:57] The immune system's response to infections

[50:39] How infections alter immune function

[51:18] Immune system overreactions and their impact

[55:00] Trauma and its link to chronic illness

[56:18] How trauma affects the immune system

[01:03:43] The relationship between the gut and nervous system

[01:09:16] Importance of movement in maintaining health

[01:10:27] How the musculoskeletal system impacts wellness

[01:18:08] Patient challenges and communication strategies

Are you suffering from a chronic medical condition that affects your ability to function in your daily life? This Free eGuide, The Healing Cycle: A New Approach to Chronic Illness, was written for you!

Connect with Dr. Gordon on Instagram or the Gordon Medical Website.

Resources Mentioned:

Metabolic Features of Chronic Fatigue Syndrome by Dr. Gordon, Dr. Naviaux et al. | Article

Linus Pauling Institute | Website

Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.

Learn to take control of your hormonal health by watching: Understanding Your Gut Microbiome.

Dr. Jerry Bailey is a functional medicine physician and men’s health expert.

In this episode, you’re going to learn why testosterone levels in men have dropped by 70% since the 1970s and what’s causing this crisis, how environmental toxins and poor diet are driving low testosterone, the importance of free testosterone levels and why most doctors miss it, simple lifestyle changes to naturally boost testosterone, and how short, intense workouts can increase testosterone by up to 400%.



Dr. Jerry Bailey is a certified nutritionist, acupuncturist, chiropractic and functional medicine physician at Lakeside Holistic Health with over two decades in his field. Bailey is also a prominent expert on men’s medicine and leads the world in the emerging science of Poly-Hormonal Adrenal Testosterone Syndrome. 

His clinical experience and acute awareness of current research, as a former faculty at the University of Western States in the Graduate Studies department in the Masters of Science of Human Nutrition and Functional Medicine, affords him a unique ability to apply current research to clinical practice to be a truly evidence-informed practicing physician. 

He and his physician wife have been the top Functional/Natural medicine practice in the inland northwest for many years. Their clinic is at the forefront of cutting-edge evidence-informed practice along with the development of new protocols to aid in reversing most of the chronic illness and hormone imbalances seen today. He is a dad to two amazing sons. He is also a triathlete and a drummer. He has been featured in Bloom, Parade, HGTV, VeryWell Health, Spy, Medium, NBC News, QardioMD, Entrepreneur and Byrdie.

Timestamps:

[03:39] Why testosterone levels have dropped by 70% since the 1970s

[04:41] Changes in men’s physique, muscle, and fat over generations

[05:23] The role of estrogen in men’s brain health and early degeneration

[06:10] What converts testosterone into estrogen in men

[07:07] Why younger and older men are experiencing low testosterone

[08:10] Common symptoms of low testosterone

[08:53] Why free testosterone matters more than total testosterone

[09:52] Low libido, low energy, and poor sleep linked to testosterone

[10:29] Why doctors overlook low testosterone levels in men

[12:00] How environmental toxins disrupt hormone balance

[13:09] The impact of forever chemicals on men’s testosterone

[14:19] How modern chemical exposure affects health across generations

[15:54] Why processed foods worsen testosterone levels

[17:14] How stress shuts down hormone production

[18:57] The truth about cholesterol and testosterone production

[20:24] How blood sugar issues link to low testosterone

[22:26] Natural supplements that support testosterone

[23:59] Why supplements alone don’t fix low testosterone

[24:49] Key lifestyle factors that affect testosterone levels

[25:28] Why strength training boosts testosterone

[26:13] The risks of high-intensity workouts for sedentary men

[29:30] How shorter, intense workouts increase testosterone by 400%

[32:02] Why detoxification is essential for men’s health

[33:46] The role of liver function in hormone balance

[36:11] What polyhormonal adrenal testosterone deficiency syndrome is

[40:01] How liver health impacts hormone production

[41:24] Why alcohol and cannabis may lower testosterone

[42:53] Simple steps to reduce exposure to harmful chemicals

[44:12] Where to find resources to improve hormone health

If you’re sick and tired of being sick and tired, get the Lakeside Holistic Hormone Weight Loss Plan

If you want to connect further with Jerry, visit his website and follow Lakeside Holistic Health on Instagram.

Resources Mentioned:

Lakeside Holistic Health | Website

Toxicity & Detoxification Masterclass with Lara Adler | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Navaz Habib is a functional medicine practitioner and an expert on the vagus nerve.



In this episode, you're going to learn what the vagus nerve is and why it matters, how chronic stress can disrupt your body's healing ability, practical ways to stimulate the vagus nerve for better health, the role of breathing in calming your nervous system, and how new health technology like Tru Vaga can improve vagal tone and support recovery.

Dr. Navaz Habib is the bestselling author of “Activate Your Vagus Nerve”, and the newly released “Upgrade Your Vagus Nerve”. He is also the host of The Health Upgrade Podcast.

He graduated as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years until he utilized the power of functional medicine to transform his own health. Dr. Habib is the founder of Health Upgraded, an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the vagus nerve.

Timestamps:

[04:40] What is the vagus nerve and why does it matter?

[06:56] Understanding the autonomic nervous system

[08:10] How the vagus nerve regulates inflammation

[11:05] The importance of balance between stress and recovery

[13:48] Why the vagus nerve impacts chronic inflammation

[16:27] The body's need for safety to heal effectively

[18:30] The vagus nerve's role in immune cell communication

[22:25] How chronic stress lowers vagal tone

[24:50] The connection between physical and psychological safety

[28:01] Practical ways to stimulate the vagus nerve

[30:10] How breathing patterns affect vagal tone

[34:08] Breath as a tool for nervous system regulation

[36:03] Cold water exposure and temperature therapies

[39:23] Breathing and meditation as a combined practice

[42:11] Introducing Tru Vaga, a vagus nerve stimulation device

[44:24] Benefits of Tru Vaga for chronic inflammation and digestion

Jumpstart your Vagus Nerve with Dr. Navaz’s 10 Day Program.

Learn more about Dr. Habib’s work on the Health Upgraded website and follow him on Instagram.

Resources Mentioned:

Tru Vaga | Website

The Health Upgrade Podcast with Dr. Navaz Habib | Spotify or Apple

Activate Your Vagus Nerve by Dr. Navaz Habib | Book or Audiobook

Upgrade Your Vagus Nerve by Dr. Navaz Habib | Book or Audiobook

The Feinstein Institutes: Dr. Kevin Tracey  | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Dr. Elisa Song is a Stanford-trained integrative pediatrician and bestselling author of “Healthy Kids Happy Kids.”

In this episode, you're going to learn how the gut-brain connection impacts kids’ health, immunity, and emotions, simple ways to build a child’s microbiome with food, how to make meals fun and healthy using the "Plants on Purpose" method, easy breathing and mindfulness practices to help kids regulate their nervous system, and why limiting screen time and increasing face-to-face connection is crucial for children’s mental health.

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children, who is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the “Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience.” Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed and mom-approved approach. In her integrative pediatric practice, she’s helped 1000’s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine and essential oils. Dr. Song is chair of A4M’s pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.

Timestamps:

[04:25] The importance of brain plasticity in children

[06:08] How the brain develops from the back

[08:37] Helping kids connect choices with how they feel

[09:49] Why diet impacts kids’ health and their microbiomes

[11:29] What the first 1,000 days mean for a child’s microbiome

[12:52] Teaching kids about the trillions of friends in their tummy

[13:35] How to motivate kids to make healthier choices

[15:31] Explaining the three F’s for a healthier microbiome

[16:10] Why kids need plants, fibre, and fermented foods

[17:00] How to make meals fun with the “pop” method

[18:28] Using colour to increase nutrition in kids’ diets

[20:14] Simple ways to add more variety to every meal

[21:53] The Mediterranean diet’s diversity and benefits

[24:35] How screen time affects kids’ mental health

[25:53] Why teaching kids to regulate their nervous system matters

[26:36] What the vagus nerve does for kids’ health

[28:13] How to teach kids belly breathing for calming

[29:10] Modeling breathing exercises to help kids relax

[31:14] Why co-regulation helps parents and kids calm down

[33:00] How mirroring behaviour impacts a child’s habits

[35:34] Teaching kids to read food labels at an early age

[36:59] Why good habits start easier in childhood

[38:49] The link between screen time and kids’ anxiety

[40:19] How face-to-face interaction protects mental health

[41:54] Why parents need to model phone-free habits

[43:36] How to gamify healthy habits for kids and parents

Learn more about Elisa’s work on the Healthy Kids Happy Kids website and follow her on Facebook and Instagram.

Resources Mentioned:

Healthy Kids, Happy Kids by Dr. Elisa Song | Book

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Jessica Drummond is a leading expert in women’s health, founder of the Integrative Women's Health Institute, and author of "Outsmart Endometriosis”.

In this episode, you're going to learn why chronic conditions like autoimmune disease and long Covid are increasing in women during perimenopause and menopause, how hormonal shifts amplify symptoms of conditions such as chronic fatigue, POTS, and histamine issues, why low cortisol is a major risk factor for women under chronic stress, how viral persistence may be a root cause of chronic illnesses, and practical steps to stabilize symptoms and improve daily life.

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC is the founder and CEO of The Integrative Women’s Health Institute and the best-selling author of Outsmart Endometriosis. Dr. Drummond has 22 years of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women with pelvic pain, including endometriosis, vulvodynia and bladder pain syndrome. She brings a unique, conservative and integrative approach to supporting women to overcome hormonal imbalances and chronic pain conditions. She is a sought-after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Her clinical, coaching programs and educational programs reach thousands of clients and professional students in over 60 countries. Dr. Drummond has a BA in Biology from The University of Virginia, a Master's in Physical Therapy from Emory University, and a Doctorate in Clinical Nutrition from Maryland University of Integrative Health.

Timestamps:

[03:29] Rising rates of chronic illness in midlife women

[04:47] Hormonal shifts and their connection to long Covid

[05:38] How declining estrogen affects symptoms

[07:16] Common comorbidities like histamine issues and dysautonomia

[08:30] Why chronic fatigue is more than being tired

[09:58] The link between viral infections and autoimmune conditions

[10:49] How the immune system reacts to viral reservoirs

[12:06] Why women are more affected by long Covid

[13:16] How stress and hormonal changes amplify symptoms

[17:09] Early signs of vulnerability to chronic conditions

[19:05] Estrogen levels and susceptibility to long Covid

[20:19] Average age of long Covid symptoms

[22:25] How long Covid symptoms begin and progress

[24:03] How Covid impacts the brain and vascular system

[25:13] Recognizing dysautonomia as a common symptom

[26:07] Myocarditis and its connection to long Covid

[27:53] How Covid triggered premature menopause

[29:08] The importance of stabilizing immune and histamine systems

[30:00] Covid as a brain and vascular injury

[31:00] Understanding micro clotting and fatigue

[32:44] The role of lab tests in identifying long Covid

[34:23] The risk of repeated Covid infections

[36:23] Why multiple infections increase long Covid risk

[37:17] How schools and HEPA filters reduce infections

[38:28] Why the immune system weakens after Covid

[40:19] Steps to support recovery from acute Covid

[41:11] Long Covid and its ties to mycoplasma pneumonia

[42:00] Ignoring the long-term effects of Covid

[43:08] How chronic symptoms are often overlooked

[44:05] Addressing the myths about vaccines and long Covid

[47:51] Why diagnoses like POTS and endometriosis are delayed

[48:32] Recognizing symptoms of hormone and chronic health issues

Check out the Integrative Women’s Health Institute through their Website, YouTube, Facebook and Instagram.

Resources Mentioned:

Outsmart Endometriosis by Dr. Jessica Drummond | Book or Audiobook

Mount Sinai Long Covid Center | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Dr. Liz Bartman is a naturopathic doctor specializing in hormones, with over a decade of experience in functional medicine.

In this episode, you're going to learn about the three main types of hormone testing and how to choose the best one for your needs. You'll understand why standard blood tests often fail to give a full picture of hormone health. Dr. Liz also explains how hormone fluctuations throughout the day and month affect test accuracy and timing. You'll hear about simple lifestyle changes that can help improve hormone balance and how to address the root causes of hormonal imbalances for better overall health.

Dr. Liz is a naturopathic doctor with over a decade’s worth of experience in functional medicine. She currently serves as the Director of Clinical Sciences at EndoAxis. Dr. Liz is well-versed in conventional standards of care and enjoys bridging the gaps of treatments and research in both the conventional and functional fields to provide tailored, evidence-based therapies to her patients.

She graduated from the National University of Naturopathic Medicine, followed by the completion of a 2-year residency in Portland, OR. She has sought advanced certification and training in the fields of mind-body medicine, herbal research and phytotherapy, nutritional genetics, genomics and epigenetics, and environmental medicine.

Timestamps:

[05:12] Why hormones are key health indicators  

[06:04] Three types of hormone testing explained  

[07:06] What sex hormones are and how they work  

[08:40] The role of fat tissue in hormone production  

[10:25] Daily fluctuations of testosterone  

[12:11] Importance of timing for hormone tests  

[13:20] Tracking menstrual cycles for better insights  

[14:34] Pros and cons of saliva hormone testing  

[17:19] Why salivary cortisol is the gold standard  

[18:52] Impact of topical hormones on saliva results  

[20:49] How urine testing shows hormone behaviour  

[23:23] Why metabolites matter in hormone health  

[25:14] Using progesterone for postmenopausal women  

[28:25] Differences between oral and topical hormones  

[30:53] Estrogen pathways good, bad, and ugly  

[33:48] What influences estrogen metabolism  

[37:31] How to assess hormone clearance efficiency  

[38:47] When to retest hormones for accuracy  

[41:03] Simplifying hormone testing for practitioners  

[43:53] Targeted supplements for hormone balance  

[45:07] Avoiding one-size-fits-all hormone solutions  

[47:53] Three tips for better hormone health  

Check out Dr. Liz and EndoAxis on their Website and Instagram

Resources Mentioned:

The DUTCH Test by Precision Analytical | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Dr. Mark Burhenne is a functional dentist and founder of Ask the Dentist, known for his expertise in oral health and preventative care.

In this episode, you're going to learn why the oral microbiome is essential for your overall health and how to test and maintain it, which common dental practices and products can harm your oral microbiome, how oral health connects to systemic issues like cardiovascular disease and Alzheimer's, the history of why dentistry became separate from medicine, and practical strategies to find an oral microbiome-friendly dentist and products.

Mark Burhenne, DDS is a dentist, founder of Fygg Toothpaste, and creator of Ask the Dentist and The Functional Dentist Directory. He is a family dentist focused on functional dentistry and preventative healthcare, with patients who come to him from all over the world. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine.

Timestamps:

[03:04] What is functional dentistry  

[04:19] Why oral health impacts overall health  

[07:09] When dentistry separated from medicine  

[09:36] How oral infections affect systemic health  

[13:16] What happens during a poor extraction  

[14:53] How oral bacteria contribute to diseases  

[18:27] Addressing dental trauma and phobia  

[20:46] The link between oral health and mental health  

[23:50] Why shaming patients worsens dental phobia  

[28:29] What is the oral microbiome  

[30:40] How bacteria from the mouth enter the bloodstream  

[34:11] Why bleeding gums indicate health risks  

[36:47] What harms the oral microbiome  

[38:12] Why most oral care products are harmful  

[39:29] How diet impacts oral health  

[41:07] Three steps to protect the oral microbiome  

[42:02] How oral microbiome-friendly toothpaste works  

[44:05] Why cooking real food improves oral health  

Use code FULLCIRCLE15 to save 15% at Fygg.com

Sign up for Ask the Dentist’s Newsletter and you'll get Dr. Mark’s FREE 38-page guide: 10 Insider Secrets to Dental Care!

Connect with Dr. Mark through the Ask the Dentist Website, Instagram and on his YouTube Channel.

Resources Mentioned:

The Functional Dentist Directory | Website

The 8-Hour Sleep Paradox by Dr. Mark Burhenne | Book

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.

Dr. Eric Gordon is a leading expert in complex chronic illnesses, including Lyme disease, mould toxicity and autoimmune disorders.

In this episode, you're going to learn why chronic illness often stems from layers of emotional, physical and environmental factors, the role of fascia and body structure in healing and energy flow, how the balance between pathogens and the immune system impacts health, why addressing toxin load is essential before targeting infections, and practical strategies to calm inflammation and improve resilience through movement, diet and supplements.

Dr. Eric Gordon is the Medical Director of Gordon Medical Associates. In addition to 40+ years of clinical practice, Dr. Gordon is a consulting expert engaged in clinical research. He has worked with Dr. Robert Naviaux, who has done research into metabolomics, mitochondrial function, and chronic inflammatory disease. In 2016, Dr. Gordon was co-author with Dr. Naviaux on a groundbreaking study, “Metabolic Features of Chronic Fatigue Syndrome”, published in the Proceedings of the National Academy of Science (PNAS).

Timestamps:

[04:17] Discussing the layers of chronic illness

[05:55] The role of toxins in chronic conditions

[07:10] How emotional and psychic experiences affect health

[08:44] Importance of fascia and body structure in healing  

[10:17] Physical restrictions and their impact on symptoms  

[12:40] Bodyworker techniques for chronic illness patients  

[14:42] How tissue toxicity contributes to chronic illness  

[16:36] Differences between osteopathy practices in Europe and the US  

[18:46] Balancing multiple systems for better health  

[20:53] The self-defence mechanism of the body  

[23:32] Understanding autoimmune responses and fear

[25:03] The relationship between emotional states and immune responses  

[27:34] Building resilience on physical, emotional, and psychic levels  

[28:57] Chronic illness as a result of compensatory mechanisms  

[30:22] How the immune system interacts with latent infections  

[32:39] The non-sterile reality of the human body  

[34:26] New tools available for chronic illness recovery  

[35:55] First steps for reducing inflammation and detoxification  

[36:54] Why killing pathogens first often worsens symptoms  

There is a rising tide of Chronic Illness and the current medical model has a major blind spot resulting in incomplete healing, lingering symptoms and debilitating illness. If you are suffering from a chronic medical condition that affects your ability to function in your daily life, download Dr. Eric Gordon’s free Guide called The Healing Cycle: A New Approach to Chronic Illness.

The best way to connect with Dr. Eric is through the Gordon Medical Associates Website or Instagram.

Resources Mentioned:

Metabolic Features of Chronic Fatigue Syndrome by Dr. Robert K. Naviaux, Dr. Eric Gordon, et al. | Article

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.

Andrea Nakayama is a leading functional health educator and founder of the Functional Nutrition Alliance.

In this episode, you're going to learn what narrative medicine is and why it matters for patient-centered care, why understanding your personal story is crucial for addressing chronic illnesses, how to identify the mediators and triggers affecting your health, and practical ways to build a therapeutic partnership with your healthcare provider.

Andrea Nakayama is the host of the 15-Minute Matrix Podcast and founder of the Functional Nutrition Alliance. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

Timestamps:

[04:12] What is narrative medicine

[05:33] Why patient stories matter in healthcare

[06:48] The role of humanities in narrative medicine

[08:29] Functional medicine's limitations and gaps

[09:49] The multi-narrative approach in medicine

[11:07] Key tenets of functional medicine

[12:18] Issues with overuse of medical testing

[13:57] Systems-based approaches in functional medicine

[15:30] Why diagnoses don’t define individual cases

[16:36] The importance of understanding personal health stories

[18:33] How to identify health mediators and triggers

[19:13] Empowering patients with agency over their health

[20:37] What antecedents mean in functional medicine

[22:16] Case study of connecting life events with health issues

[25:08] The difference between healing and curing

[27:28] Using timelines for better patient outcomes

[28:53] Recognizing personal health patterns and connections

[30:25] Uncovering childhood experiences affecting adult health

[32:31] Tools for increasing patient self-awareness

[34:41] How the environment impacts chronic symptoms

[35:42] Personal example of mindful coffee consumption

[37:57] Understanding truth and perspective in health decisions

[38:57] Aligning therapeutic partnerships with patient goals

[41:48] Challenges in teaching functional medicine frameworks

[43:26] Adapting teaching styles for different learners

[45:24] Building trust and safety in patient relationships

[47:16] How to join Andrea's narrative medicine workshops

[48:26] Tools for practitioners to help diverse populations

Connect with Andrea on Instagram, Facebook and her Website!

Resources Mentioned:

15-Minute Matrix Podcast by Andrea Nakayama | Website

Functional Nutrition Alliance | Website

Compassionate Inquiry Training with Dr. Gabor Maté | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Alex Manos is a certified functional medicine practitioner and breath worker with a background in personalized nutrition and psychedelic therapy.

In this episode, you’ll learn what resilience means beyond just “bouncing back,” how mental, emotional, and spiritual resilience influences physical health, why community and connection are key in the healing journey, how tools like breath work and psychedelics can help build resilience and self-awareness, and the impact of lifestyle choices on managing health challenges. This conversation offers practical insights on setting boundaries, cultivating self-acceptance, and shifting focus from “fixing” symptoms to building a resilient, balanced life.

Alex is a certified Functional Medicine Practitioner having studied with The Institute Of Functional Medicine. He holds an MSc in Personalized Nutrition. Alex is also a certified breathworker and a certified Psychedelic Practitioner having been in the inaugural cohort of The Synthesis Institute Practitioner Program.

Alex works 1-2-1 with clients and over the last few years has worked primarily with those suffering with mold related illnesses.

Away from the clinic, Alex is co-founder of Healthpath, a company that offers functional testing directly to the consumer with user-friendly interpretations of results and personalized health plans. He is also the CWO of Exhale Coffee - the UK's healthiest coffee.

Timestamps:

[03:41] Defining resilience in health and recovery.

[06:41] Exploring microbiome resilience and health.

[09:55] Importance of setting boundaries for resilience.

[11:44] Misconceptions about resilience in society.

[15:06] Alex’s journey from functional health to psychedelics.

[18:17] Breath work’s role in emotional and physical healing.

[20:15] Psychedelics' potential benefits for physical health.

[24:47] Link between personality traits and chronic illness.

[27:58] Shifting from root causes to building resilience.

[32:08] Insights on dealing with physical pain and stress.

[35:48] Creating distance from symptoms for healing.

[41:00] Meeting clients at their level in the healing journey.

[44:14] Integrating polyvagal theory for emotional safety.

[46:15] Starting with breath work and resilience practices.

Connect with Alex on his website and follow him on Instagram.

To learn more about HealthPath testing, visit their YouTube Channel and website.

Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.

Resources Mentioned:

How to Change Your Mind by Michael Pollan | Book or Audiobook

When the Body Says No by Gabor Maté | Book or Audiobook

HeartMath Institute | Website

Exhale Coffee | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.