Full Exercise Audit

In this episode, we will be focusing on the training aspect. As we go through the program, we want to ensure that we don't leave results on the table. We want to make sure that we start seeing the body change with the training we are putting in.

What we will cover:
#1 - Improving the control of our muscles
#2 - Removing the aches in the body
#3 - Right amount of exercise

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