I got a great question this week…

‘Ru, should I start running to burn more fat?’

My answer:

HELL NO.

Of course, I had to explain myself a little bit more than that…

And I wanted to share the exact reasons as to why I know running sucks and how it can actually make you look worse for you efforts.

Yup, tis true. Honest.

I explain all on this weeks podcast with Anna Marsh.

We also chat:

{+} why your body type shows you important information on how to train and eat right for you.

{+} the benefits to buying local organic and free range foods vs supermarket mass market produce

{+} why we should all be constantly learning and being better at what we do

{+} how to boost testosterone naturally and safely for building muscle and staying healthy

It’s a full fat show, and one not to be missed.