Full Moon in Cancer

This is the last full moon of 2020. We’ve all been through the ringer in one way or the other - going through this tunnel has forced us to look at ourselves. To go inward and understand what we need to do moving forward. The changes that need to be made, and what we know we must let go. The connection to your own creativity, giving yourself space to process emotions, and understanding how to parenting your inner child. Opening up to your shadow self have all been important key themes in order to proceed to the place of light at the end of the tunnel. We are edging closer, though we are not there.

This week we have a meditation from Deva Nirguna for the full moon. Alongside we have recommendations from Jaime Lutzo for spell work.

Deva suggests doing a breathing technique (you may want to count equal parts) This is a box breath (i.e. inhale 4 counts, hold 4 counts, exhale 4 counts, hold for counts)… the biggest key is that you breath equal parts.

On the exhale relax,

On the hold become one,

On the inhale become new,

On the hold, become yourself.

Time Stamps

0:22 - Intro

0:23-3:40 - Full Moon in Cancer Ritual Suggestions by Jaime Lutzo

Track: Nana by Ulla Strauss

4:05-End - Deva Nirguna discusses the meaning of the Cancer full moon followed by a guided visualization and box breathing meditation.

Track: The Space Between by Joanna Brouk