Welcome to "Lunar Harmony," your guide to harnessing the powerful energy of the full moon through the gentle practice of Yin Yoga.

In this special episode, Nola Bloom brings you a replay of a Full Moon Yin Yoga class, originally taught at Orion Healing Center during the last full moon.

Yin Yoga is a perfect complement to the full moon's energy. It's a meditative and deeply introspective practice that allows you to connect with your inner self and find balance.

While Yin Yoga is generally beginner-friendly, this class is audio-only, so it might be better suited for yogi's that have a bit of experience with Yin Yoga and can follow guidance by voice only. Time stamps are included for your convenience.

Nola also has Yoga Videos on her YouTube Channel, so please check if you need visual ques.

Before you hit play, gather your yoga props – a bolster, a couple of yoga blocks, and some cushions. If you have them, you can even use sandbags to enhance your experience.

Prepare to embark on a journey of self-discovery, relaxation, and lunar alignment. Join us as we dive into the tranquil world of Full Moon Yin Yoga. It's time to find balance under the glow of the full moon.

Before you start, please be aware that Yin Yoga involves long stretches that get deep into the connective tissue, ligaments and joints through mindful breathing and stillness. If you experience any discomfort or pain during the practice, remember it's perfectly okay to make adjustments that suit your body. Your practice is a journey, and your body knows best.

Join us as we embark on this tranquil voyage of self-discovery through Yin Yoga. Relax, breathe, and allow your inner light to shine. Namaste.

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🎵 Music by Chris Collins

Time Stamps

(00:00) Intro

(02:33) Reclined Butterfly Pose

(11:37) Dragonfly Pose (Wide Legged Forward Bend)

(19:11) Dragon Pose Left Leg forward (Supported Low Lunge)

(24:55) Dragon Pose Right Leg forward (Supported Low Lunge)

(30:01) Sleeping Swan Left Knee Forward

(37:45) Sleeping Swan Right Knee Forward

(45:11) Peaceful Savasana Meditation