In this laugh-out-loud episode of The Naptime Sessions, I’m joined by the wonderful Kathryn Allen, a reflexologist, mum of two, and former recruitment powerhouse. Kathryn brings a fresh, humorous, and relatable perspective to the joys and challenges of juggling motherhood, perimenopause, and a major career pivot.

Here's what we cover:

• Kathryn’s inspiring journey from a fast-paced career in recruitment to becoming a reflexologist – and how motherhood inspired her to make the leap.
• The humorous and oh-so-relatable realities of raising children while navigating the highs and lows of perimenopause.
• Why it’s so important to ask for help and lean on your support network – especially when life feels overwhelming.
• How reflexology has become a cornerstone of her well-being and a way to give back to others.
• The fascinating contrast between experiencing menopause with a very full nest versus the historical norm of an empty one – and how Kathryn is redefining what this phase of life looks like.

This episode is packed with laughter, wisdom, and empowering advice. Kathryn’s relatable stories about juggling motherhood while managing her own well-being will leave you smiling, nodding, and feeling less alone in the chaos.

Ready to feel inspired and uplifted? Grab a cup of tea (or hide in the toilet if needed!) and hit play now.

Links and Resources

• Find out more about Kathryn and The Big Toe over on her website or on Instagram.
• Need a moment to reset? Download my free Confident Mum hypnotherapy audio today.
• Follow along on Instagram or visit my blog for more tips, advice and support for mums.

Enjoyed this episode?

Did this episode resonate with you? Have your own stories of motherhood and menopause to share? Pop me a message over on Instagram and be sure to subscribe and leave a review – I’d love to hear from you!