In today's episode, Cassie is joined by Bea Arscott - a certified coach, published author, public speaker and facilitator specialising in eating disorder recovery. When she was in her teens, Bea was diagnosed with anorexia and battled with it for many years.

Having now made a full recovery, she works alongside her mother Rebecca Perkins to support others struggling with an eating disorder. In 2018, they co-authored their book “Recovery From Within” in which they share their story of recovery. 

Since then they have worked with numerous individuals and families and have recently published a workbook to support those recovering from an eating disorder. Together, they have also spoken at conferences, facilitated workshops, appeared on podcasts and made multiple media appearances.

This episodes explores:

• Experiencing denial in recovery
• How eating disorders show up and interfere with your life 
• The key elements required for full recovery
• What is missing from traditional eating disorder services
• How to know you are ready to recovery
• What keeps Bea recovered today and how to prevent relapse

Get a copy of Bea's recovery workbook:

https://www.recoveryfromwithin.life/recoveryworkbook

More with Bea on episode five of Nourishing Thoughts where she is joined by her mum - Rebecca and we explore a mother and daughter's journey through anorexia recovery.

https://plinkhq.com/i/1575535621/e/1000529410917

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