In this episode of Women Out Loud, Olympian Jenny Lyons and Geelong AFLW’s Kate Darby join Courtney Weybury and Amy McElgunn to talk sport, motherhood and what it takes to break barriers at every level.

They unpack what it means to return to elite sport after kids, the realities of head injuries in female athletes, why girls still struggle for equal opportunity, and how outdated rules are finally changing—thanks to women like them.

Plus, the hosts recap a big night at the Torquay Business Awards and share a candid Dolly Doctor segment on career pressure and invisible workload.