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It means that your brain is not perceiving that your body is in danger.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"57crq","text":"The brain may perceive the body is in danger when you're under significant stress or feeling exhausted and deprived.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"b70bb","text":"It's difficult to hear the cues your body sends you if your nervous system is dysregulated.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5aic3","text":"[08:55] Intuitive Eating","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":24,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":24,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"eosuq","text":"The intuitive eating framework is what Caitie teaches during one-on-one nutrition or eating disorder recovery counseling.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1p5pb","text":"Many people think intuitive eating is just about eating when you’re hungry and stopping when you’re full or simply eating whatever you want.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"26a9","text":"Intuitive eating is actually getting attuned to your body's internal cues: hunger, fullness, functional cravings. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"66ltg","text":"It is the process of removing the things that block these cues and sharpening your ability to perceive and understand them.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"6ueta","text":"Intuitive eating is a peaceful interplay between following your internal cues, emotions, and rational thoughts.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cu255","text":"Caitie: “So intuitive eating isn't just ‘eat when you're hungry; stop when you're full.’ It's the process of attuning to the cues that your body is sending you and then peacefully integrating those cues that your body is sending you with some rational thoughts and some emotional cues that might make eating a more enjoyable, pleasant experience for you throughout your life.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":8,"style":"BOLD"},{"offset":379,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":379,"length":24,"key":6}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"524dt","text":"[10:58] The Importance of Internal Safety in Intuitive Eating","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":61,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":61,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"fsjf4","text":"Becoming an intuitive eater is difficult if your nervous system is not regulated. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"236if","text":"Your body won't be able to perceive and send out your internal cues if your brain perceives your body is under threat constantly.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"eordg","text":"Cultivating a sense of internal safety is a critical part of proper nutrition.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ahv5k","text":"Caitie: “If you have a sense of internal safety, internal regulation, you feel good and at home in your body…you're not going to feel tempted to dive into a rigid or restrictive diet program that's ultimately going to prevent you from having good nutrition.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":8,"style":"BOLD"},{"offset":261,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":261,"length":24,"key":7}],"data":{}},{"key":"5vgq","text":"Cultivating a sense of internal safety also means letting go of the pseudo-safety that restrictive diet programs provide.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"dj7jo","text":"[12:58] The Pseudo Safety of Restrictive Diet Programs","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":54,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":54,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"e58o4","text":"Caitie can remember when she spiraled into the pseudo-safety of a rigid, restrictive program.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"at9k5","text":"That began when she read an article about Jennifer Love Hewitt’s weight loss journey in People Magazine at 14 years old. Tune in to the episode to hear the story!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5poo4","text":"Caitie had a full-blown eating disorder in her sophomore year of high school. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ephog","text":"She technically recovered in her senior year, but some behaviors lingered. She was never able to define what healthy eating was throughout her treatment.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"bnr18","text":"In her sophomore year of college, she was still in pursuit of maintaining her weight. She eventually found herself switching between restriction and binge eating.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"34o5u","text":"[17:24] The Cost of Pseudo Safety","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":33,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":33,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"2p5s9","text":"Diets with rigid rules feel comforting. They

Fullness: The Foundations for Becoming an Intuitive Eater

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Health & Fitness

Nutrition

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Fullness: The Foundations for Becoming an Intuitive Eater

Fullness: The Foundations for Becoming an Intuitive Eater