Episode 12: For the One Who Feels Like They’re Too Much

Too loud. Too emotional. Too sensitive. Too dramatic. Too intense. Too expressive. Too fucking much.

If you’ve spent your life being told, in words or actions, that you need to tone yourself down to be loved, accepted, chosen, or belong, this episode is for you.

In this solo episode, I’m sharing my own journey with the “too much” wound and what has happened as I’ve stopped trying to make myself smaller and started creating the internal safety to become MORE of who I am.

We’re talking about taking up space, learning to be okay with being disliked, finding the people who celebrate your bigness instead of asking you to contain it, and working with your nervous system when those old wounds inevitably resurface. Because becoming more fully expressed doesn’t mean you’ll never hear the voice that says tone it down again, it means learning how to meet that voice without letting it run the fucking show.

Because what if the parts of you you’ve spent your entire life trying to make smaller are actually where some of your most potent magic lives?

What if you weren’t meant to quiet your muchness…

What if you were meant to learn how to fucking USE it?

This episode is your permission slip to get louder. Bigger. More audacious. More authentic. More YOU.

Because the people who are meant to love the real you can’t find you while you’re hiding.

The world doesn’t need less of you, baby. It needs MORE. ❤️‍🔥

Work with me:

https://www.kyraczm.com/1-1

Episode 11: Pleasure-Centered Living founded by Rachael Haley

What if pleasure wasn’t something you had to earn, chase, or save for when everything in your life finally feels “right”?

In this episode, I’m joined by my beautiful friend Rachael Haley for a conversation about pleasure-centered living, which is more than just her brand, it's a way of life. One that is not as hedonism, toxic positivity, or avoiding the hard parts of being human, but as a way of becoming more deeply attuned to your body, your desires, and your aliveness.

We talk about expanding our capacity to hold pleasure AND pain, learning to meet grief and discomfort without abandoning joy, why pleasure can initially feel uncomfortable or even unsafe, and what it looks like to stop making your entire life another healing project.

We also explore pleasure as a daily practice: movement, rest, sensuality, play, platonic intimacy, our menstrual cycles, the tiny moments we usually rush past, and the simple question that can begin changing the way you experience your life:

What would feel pleasurable for me right now?

Because pleasure doesn’t have to be another thing you achieve.

You don’t need to heal enough, accomplish enough, look a certain way, or finally become some “better” version of yourself before you’re allowed to experience it.

There is nothing you need to change about yourself to be worthy of pleasure. And you do not need to earn it.

Rachael's Instagram:

https://www.instagram.com/rachael.haley?stkn=MTMwdHJpcng1d284Zw==

PCL: https://www.instagram.com/pclcollective/

Rachael's Podcast:

https://open.spotify.com/show/6QiocAkdsUSrwjnki9hLBu?si=EqnEIo8NSta0Sj__YGnSRg&utm_source=copy-link

Take Rachael's Archetype Quiz:

https://form.typeform.com/to/VDJJw9eV

Episode 10: How Nervous System Work Changed All of My Relationships

What if changing your relationships starts with changing the relationship you have with yourself?

In this solo episode, I’m sharing how working with my nervous system has completely transformed the way I show up in relationships, from family and friendships to dating, romantic connection, and ultimately, my relationship with myself.

We’re talking about triggers, repair, boundaries, self-soothing, communication, rejection, taking radical responsibility for your patterns, and learning how to create enough spaciousness within yourself to respond differently instead of repeating what’s familiar.

I also share some very real moments from a recent experience. Sometimes the growth is in how you meet yourself afterward, how quickly you find your way back, and how you choose to repair.

Because the deeper I’ve gone into this work, the more I’ve realized:

The state of your nervous system impacts the story you tell, the love you accept, the boundaries you hold, the people you choose, and the way you show up for the people you love.

And when you begin changing that foundation, your relationships can start changing with you.

My Instagram:

https://www.instagram.com/kyraczm/

Work with me:

https://www.kyraczm.com/1-1

Episode 9: Transforming Grief Into Light

What if grief didn’t only have the power to break you… but to break you open?

In this deeply vulnerable episode, I sit down with one of my dearest friends, Mikaela Millington, to explore her journey through unimaginable loss, the deaths of both of her fathers, and how those experiences ultimately transformed the way she chooses to live.

We talk about the messy, nonlinear reality of grief, the patterns loss can leave behind, and the practices that supported Mik through it all, from therapy and yoga to community, movement, spirituality, and allowing herself to fully feel what was there. We also explore what it means to build a relationship with grief rather than trying to make it disappear.

But at the heart of this conversation is aliveness.

How loss can remind us how precious this life really is. How grief and joy can exist in the same body. How the people we’ve lost can continue to live through the way we love, create, teach, dance, and show up in the world. And how sometimes transforming grief doesn’t mean leaving the darkness behind, it means learning how to create light alongside it.

Mik's Instagram:

https://www.instagram.com/mikmill/

Mik's Retreats:

https://www.instagram.com/evolve.yoga.retreats/

The Art of Surrender: Trusting the Unknown

What if surrender isn’t giving up, but opening yourself to something better than you could have planned?

In this solo episode, I’m diving into the practice of surrender and sharing one of the most pivotal seasons of my life.

We explore surrender as a practice of trust, faith, and self-trust; why we cling to certainty and familiar patterns; creating safety in the unknown; and learning to become open-palmed, open-hearted, and open-minded when life isn’t going according to plan.

Because sometimes the path to the life you can’t stop dreaming about requires you to loosen your grip on how you thought you were going to get there.

If not this, something better.

Want to dive deeper with 1-1 support?

https://www.kyraczm.com/1-1

Chat with me on Instagram:

https://www.instagram.com/kyraczm/

Episode 7 | Breaking Out of the Matrix with Emerant

In this episode of Fully Expressed, I sit down with liberation coach Emerant for a conversation about identity, conditioning, breaking patterns, shifting paradigms, and reclaiming your power as the creator of your own life.

We explore the beliefs and identities we unconsciously inherit, why familiar patterns can feel so difficult to break, and what happens when you start questioning the rules, expectations, and narratives you’ve been living by.

Because maybe breaking out of the matrix isn’t about finding some hidden truth outside of yourself.

Maybe it’s about becoming conscious of what has been running your life unconsciously.

Questioning it.

Choosing differently.

And remembering that just because something has always been your reality doesn’t mean it has to continue being your reality.

Emerant's Instagram:

https://www.instagram.com/iamemerant/

Emerant's Site:

https://www.emanateyourlight.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacYENryOFwk4bKpffXnaQSQLeO45D9Zkmw1YGMnJQbV3ZscuE_Cu9w8hFH8rw_aem_q2-9K0x4x54JGh2uxgLtXg

Kyra's Instagram:

https://www.instagram.com/kyraczm/

Episode 6 | Alchemy Through Shaking Ass

In this solo episode, I’m talking about the alchemy that can happen through dance, movement, play, and allowing yourself to be fully expressed through shaking your ass!

After getting unexpectedly triggered moments before walking into a rave, I found myself on the dance floor with sadness, anxiety, loneliness, and some very activated parts of myself. Instead of trying to make them disappear, I decided to dance with them. What unfolded became one of the most euphoric, empowering, fully expressed experiences I’ve had completely sober.

We dive into how dancing and movement can help interrupt rumination, reconnect you with your body, create experiences of agency and choice, support connection and co-regulation, and give big emotions somewhere to move. We also explore how nervous system work can expand your capacity to hold seemingly opposing experiences at once, the grief AND the joy, the fear AND the love, the pain AND the pleasure.

Because being fully expressed isn’t about only welcoming the light.

It’s learning how to meet all of yourself, and discovering that you can play with what arises rather than fear it.

Maybe you can twerk with the grief.Shake ass with the sadness.

And maybe healing gets to be fucking fun sometimes too.

Your invitation after this episode?

Put on a song that makes your body want to MOVE, let yourself get weird with it, and send me the song you chose. I’m creating a community playlist with all of our shake-your-ass anthems.

So please DM the song you shake your ass too!

https://www.instagram.com/kyraczm/

Episode 5 | The Female Nervous System & Entrepreneurship with Ally Canales

In this episode, I'm joined by somatic leadership and business coach Ally Canales for a conversation that every woman in business needs to hear.

Together, we explore what it really means to build a business that honors the female nervous system instead of constantly operating from hustle, pressure, and burnout. We unpack why so many women mistake regulation for calmness, the role pleasure and oxytocin play in the female nervous system, and how expanding your capacity, not just your strategy, can completely change the way you lead your business and your life.

This episode is an invitation to redefine what success can look and feel like, not by doing more, but by becoming more deeply connected to yourself.

Whether you're an entrepreneur, dreaming of starting a business, or simply curious about how your nervous system influences the way you move through life, this conversation will leave you with a whole new perspective.

Ally's Instagram:

https://www.instagram.com/iamallycanales/

Find her on Threads and Substack through the link in her instagram bio.

Kyra's Instagram:

https://www.instagram.com/kyraczm/

Episode 4 | How Breathwork Changed My Life

What if one breath could change the trajectory of your life?

In this solo episode, I share the story of how breathwork found me during one of the darkest seasons of my life and how it became the catalyst for everything that followed.

From navigating anxiety, panic attacks, addiction, and sobriety, to healing my relationship with myself, building my dream business, expanding my nervous system's capacity, and learning to feel more fully... breathwork has been the thread woven through it all.

This conversation is an invitation to get curious about your own breath and the incredible wisdom that already lives within you.

Whether you've never tried breathwork before or it's already part of your life, my hope is that this episode inspires you to take one conscious breath and discover what might be waiting on the other side.

31 Days of Nervous System Nourishment:

https://www.kyraczm.com/31-day-challenge

Nourish Membership:

https://www.kyraczm.com/membership

1-1 Journey:

https://www.kyraczm.com/1-1

Instagram:

https://www.instagram.com/kyraczm/

Episode 3 | Breathwork, Human Design & the Nervous System with Blythe Hubbard

I'm joined by my former coach, Blythe Hubbard, the woman who introduced me to breathwork and has been a huge part of my journey over the past four years. So much of who I am today, both personally and professionally, has been shaped by the work we've done together.

In this episode, we explore how breathwork, Human Design, and nervous system work can help us move beyond survival mode and into a life that feels more authentic, aligned, and fully expressed.

Whether you're brand new to these modalities or have been exploring them for years, this conversation is an invitation to become more curious about yourself and the incredible wisdom your body already holds.

You can find Blythe here:

https://www.instagram.com/blythehubbard/

Find Kyra here:

https://www.instagram.com/kyraczm/