Episode 5 | The Female Nervous System & Entrepreneurship with Ally Canales

In this episode, I'm joined by somatic leadership and business coach Ally Canales for a conversation that every woman in business needs to hear.

Together, we explore what it really means to build a business that honors the female nervous system instead of constantly operating from hustle, pressure, and burnout. We unpack why so many women mistake regulation for calmness, the role pleasure and oxytocin play in the female nervous system, and how expanding your capacity, not just your strategy, can completely change the way you lead your business and your life.

This episode is an invitation to redefine what success can look and feel like, not by doing more, but by becoming more deeply connected to yourself.

Whether you're an entrepreneur, dreaming of starting a business, or simply curious about how your nervous system influences the way you move through life, this conversation will leave you with a whole new perspective.

Ally's Instagram:

https://www.instagram.com/iamallycanales/

Find her on Threads and Substack through the link in her instagram bio.

Kyra's Instagram:

https://www.instagram.com/kyraczm/

Episode 4 | How Breathwork Changed My Life

What if one breath could change the trajectory of your life?

In this solo episode, I share the story of how breathwork found me during one of the darkest seasons of my life and how it became the catalyst for everything that followed.

From navigating anxiety, panic attacks, addiction, and sobriety, to healing my relationship with myself, building my dream business, expanding my nervous system's capacity, and learning to feel more fully... breathwork has been the thread woven through it all.

This conversation is an invitation to get curious about your own breath and the incredible wisdom that already lives within you.

Whether you've never tried breathwork before or it's already part of your life, my hope is that this episode inspires you to take one conscious breath and discover what might be waiting on the other side.

31 Days of Nervous System Nourishment:

https://www.kyraczm.com/31-day-challenge

Nourish Membership:

https://www.kyraczm.com/membership

1-1 Journey:

https://www.kyraczm.com/1-1

Instagram:

https://www.instagram.com/kyraczm/

Episode 3 | Breathwork, Human Design & the Nervous System with Blythe Hubbard

I'm joined by my former coach, Blythe Hubbard, the woman who introduced me to breathwork and has been a huge part of my journey over the past four years. So much of who I am today, both personally and professionally, has been shaped by the work we've done together.

In this episode, we explore how breathwork, Human Design, and nervous system work can help us move beyond survival mode and into a life that feels more authentic, aligned, and fully expressed.

Whether you're brand new to these modalities or have been exploring them for years, this conversation is an invitation to become more curious about yourself and the incredible wisdom your body already holds.

You can find Blythe here:

https://www.instagram.com/blythehubbard/

Find Kyra here:

https://www.instagram.com/kyraczm/

Episode 2: Remember Who the F*ck You Are

What if healing isn't about becoming someone new... but remembering who you've been all along?

In this personal solo episode, Kyra shares the story behind the recent challenging season she's been navigating, what it has reminded her of, and how pleasure, play, movement, and expression became her pathway back to herself.

Together, we explore why suppression keeps us stuck, why expression is medicine, how the subconscious shapes our lives, and what it really means to come home to the most authentic version of yourself.

If you're feeling called to dive deeper into somatic work, create more safety within and expand capacity within your nervous system...

Reach out to Kyra on instagram: https://www.instagram.com/kyraczm/

Fill out a form to work 1-1 with Kyra: https://www.kyraczm.com/1-1

Episode 1: Pleasure as a Pathway Home | with Candice Solstice

In the very first episode of Fully Expressed, Kyra sits down with erotic embodiment coach Candice Solstice for an honest conversation about pleasure, nervous system regulation, embodiment, sisterhood, healing, and what it really means to come home to yourself.

Together, they explore why so many of us suppress not only our pain, but our joy, how expanding your nervous system capacity allows you to hold more of life's highs and lows, why play is medicine, and how pleasure extends far beyond sex.

Candice also shares her extraordinary story, from addiction and rock bottom to discovering yoga, embodiment, and a life devoted to helping others reconnect with themselves.

If you've ever felt disconnected from your body, afraid of your desires, or ready to experience more joy, more freedom, and more aliveness, this conversation is for you.

Find Candice on instagram: https://www.instagram.com/candicesolstice/

You can find all of her offerings through the link in her bio.

You can find Kyra on instagram: https://www.instagram.com/kyraczm/

You can access her offerings here: https://www.kyraczm.com/

You can get your SPORA supply here: https://sporadaily.ca/

Use code: kyra20 for 20% off!

In this episode I introduce myself and this space. Get to know a little bit about me, your host, and the intention behind the creation of this show.

You can find me on instagram at https://www.instagram.com/kyraczm/

You can explore my offerings on my website at

https://www.kyraczm.com/