In this Episode I interview Performance & Mindset Coach, Zach Fagerberg. This is one of the most raw and unfiltered share I've had on a podcast yet. Zach shares his experience checking into a mental health crisis facility and how that shaked up his life to finding a deeper meaning and more authentic way of living. Zach has used his story to become a better version of himself and help his clients reach all of their fitness and lifestyle goals.

Follow Zach on IG: @zachfagerberg 

Website: https://www.apwellnesscoaching.com/

This podcast is about three best friends who want to hang out, connect more, and have deep conversations. They are not the guys that you grew up with, as they have changed and evolved in a culture that creates expectations. The intention of the podcast is to break the mold and go beyond the conditioned path of life. The hosts are committed to growth and have their own areas of expertise as entrepreneurs. They want to share their experiences and have messy conversations about life and personal growth. The conversation explores the importance of embracing who you are, reconnecting with childlike joy, finding fun without objectives, the need for novelty, being present in the moment, letting go of expectations, the power of naivety, embracing new experiences, and facing fears by trying something new. In this conversation, the hosts and guests discuss various topics related to personal preferences, challenges, and growth. They explore different dancing styles, including hip-hop and flowy/slow dancing. The conversation also touches on the challenges and embarrassment that can come with trying new activities. The hosts and guests share their experiences with avoiding monotony in daily activities and finding excitement in small changes. They reflect on the challenge of being present on screen and creating a natural flow in conversations. The conversation concludes with final thoughts on connecting with the guests, the evolution of podcasting, and embracing change and growth.

Tyler Kallasy @tylerkallasy.dpt

Matt Michalek @matthew.allyn

Taylor Sleaford @taylor_Sleaford

In this episode I interview my friend and Holistic Business & Marketing Coach Katelyn Ann Marie! 

Follow Katelyn on Instagram: @katelynannmarie_

Learn more about Nurtured Marketing: 

https://www.nurturedmarketingagency.com/ 

This episode is all about regulating your nevous system!

In this episode I'm going to teach you everything you need to know about RESISTANCE in your life! 

• What it is.
• Why we feel it. 
• How to overcome it. 

Spoiler alert: I quit training for the 100 Miler Ultra in Zion and I share not only why did it but the massive unlocks, lessons and identity shifts that have happened in doing so! 

If you've ever struggled with knowing when enough is enough and that it's time to walk away from something or someone, then this is the episode for yoU!

Welcoming back the lovely and talented Amelia Broughton to the podcast we dive into all things communication and conflict in relationship. 

Amelia and I will be leading a workshop together in February and we dive into the ways we have navigated conflict and learned to relate in a supportive way! 

Additionally we have some real time breakthroughs and realizations about our relationships while on the podcast which will give you some insight into how we learn and grow together in relationship!

If you want to stay in the know with our upcoming "Communication in Relationship" workshop click HERE. 

Follow Amelia and connect with her...

Instagram: @broughtonconnect

Website: https://www.ameliabroughton.com/

If you want to learn more and join the next round of my men's group that starts on Jan 18th click the link below!

https://www.taylorsleaford.com/theinitiation

Eric Rooney is founder of Re-Generation Earth and Half Moon Farms where he spends his time teaching and creating awareness about life and death. 

Rooney and I have quite a history, meeting over a decade ago in college where our paths crossed for the first time. Prior to a month ago we hadn't connected since college and it is no suprise the universe brought us together. 

Rooney is one of the most thoughtful, authentic and curious people I have been around which made this podcast such a good time. I originally brought him on to talk more about death, but we got so deep in conversation he will definitely be back! 

In this conversation we dove deep into the human experince of emotions, grief and how we define love. 

Connect with Eric Rooney! 

Instagram: @_ericrooney_

Re-generation Earth: @re_generation_earth

Halfmoon Farm: @halfmoon.farm

If you are interested in learning more about my men's group check the link below or send me a message! 

MEN'S GROUP 

Email: [email protected]

Instagram: @taylor_sleaford

I am stoked to interview my good friend, coach, client and world class human that is Ryan Dreyer. Ryan is a Triathlon and Endurance coach who specialized in helping athletes complete there first 70.3 (half Ironman) triathlon. But this is just the tip of the spear when you join Tribal Training, a team of 50 atheltes pursuing all sorts of endurance based challenges from a local half marathong to full Ironman. Ryan's approach uses endurance sports as a mentality to better all aspects of your life. 

Most notably I have joined Tribal Training under Ryan's guidance to be a part of the 13 person team (including Ryan) who will be completing a 100 mile ultra run in Zion next spring. 

In this episode we talk: 

• Why I signed up for a 100 Miler
• Ryan's perspective on the race
• Personal growth and perpective shifts this year
• The community of Tribal Training
• Men's group & Finding Mentors
• The wisdom of Steven Pressfield. 

Connect with Ryan: 

Instagram: https://www.instagram.com/theryandreyer/ 

Twitter: https://twitter.com/theryandreyer

Website: https://www.traintribal.com/ 

If you are intersting in learning more about my next men's group click the link below! 

https://www.taylorsleaford.com/theinitiation 

CONNECT WITH ME! 

Instagram: @taylor_sleaford Email: [email protected]