FullyFit Life Podcast

Today's discussion revolves around the subject of time and the importance of using it wisely.

Frank and Martin talk about the (now released) PDF Martin has created discussing several of the reasons he will not be getting the Covid-19 vaccination.

Few things in life are achieved in a single step. Today our hosts discuss the need for building our lives through a series of actions, "action upon action".

The guys talk about how lifestyles have changed over time and how the now-common occurrence of overweight and obesity are key warning signs and contributors to serious, dangerous health conditions.

Frank and Martin want to wish everyone a Happy New Year! The guys talk about New Year resolutions and the importance of goals. Making goals realistic and attainable.

The boys launch into a discussion about living the way you want to live and how or goals to achieve that live can change of time.

In this episode, the guys look at the 4 fat-soluble vitamins and discuss the impact the "low fat" crazy has had upon our ability to digest and process these key micronutrients.

If you've listened to at least one other episode then you have likely heard Martin and Frank mention "real, whole foods". Today the talk specifically about the "real, whole foods" are.

Frank and Martin run though a number of topics in todays show from wildfires to thoughts on realizing there are things in life we can control and things we cannot - and accepting the realities of both. Join the guys for a discussion on several topics.

Today the guys how it's super important for the senior community to take their health seriously and how doing so can really help them to recover and not succumb to illness or injury.