Today's episode of the FUMS Podcast Show features the return of Caroline Craven. She has been featured a couple of times before but she always brings a really interesting viewpoint so we thought we'd get her back in!

In this chat with Kathy, they talk about aging (gracefully or otherwise) with MS, and things we should all be thinking about to live our best lives with this stupid disease.

Topics covered include:

• How Multiple Sclerosis can accelerate the aging process
• The importance of a daily routine and exercise, and being flexible with regards to your plans for the future
• Adaptive driving and exercises
• Yoga, Tai Chi and Pilates
• Following a healthy diet, with suggested supplements, herbs, essential oils… and CBD!

Full show notes and resources at  https://fumsnow.com/fums-048-aging-and-ms-with-caroline-craven