Lina Lareina guides a fun and easy-to-follow bikini yoga flow designed to get your body moving and loosen everything up . The session starts with a forward fold before moving into hands and knees for gentle cat cow stretches to warm up the spine.

From there, the flow builds into downward dog, chair pose, and twisting movements that engage the core and improve balance. Lina keeps the pace smooth as you move through standing stretches, arm reaches, and controlled transitions that activate the full body.

The session finishes with a chest opener and a calm reset, bringing everything back to center.

Simple. Light. Easy to follow from start to finish.

Perfect for a quick stretch, light yoga flow, or daily movement reset.

TIMESTAMPS

0:00 Welcome and forward fold

0:22 Hands and knees setup

0:32 Cat cow warm up

1:22 Downward dog

1:48 Chair pose and hold

2:01 Twist and core activation

2:53 Standing stretch

3:34 Balance and leg work

4:31 Seated position

4:43 Chest opener

5:06 Closing and reset

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports